Seeds, sunflower seed kernels, dry roasted, with salt added - Nutrition Facts

100g

Calories by source

General

Energy	657 kcal	-
Protein	21 g	42% DV	128% D
Fat	56.1 g	72% DV
Carbohydrate, by difference	17.1 g	6.2% DV
Starch	1.5 g	-
Fiber	10.3 g	37% DV	112% D
Water	1.5 g	-
Ash	4.3 g	-
Sodium, Na	532 mg	23% DV

Vitamins ❯

Choline	52 mg	9.5% DV	28.78% D
Vitamin B1 (Thiamin)	0.47 mg	39% DV	120% D
Vitamin B2 (Riboflavin)	0.51 mg	39% DV	119% D
Vitamin B3 (Niacin)	6.96 mg	44% DV	132% D
Vitamin B5 (Pantothenic acid)	0.84 mg	17% DV	51.14% D
Vitamin B6	0.76 mg	45% DV	136% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.2 ug	1% DV	3.04% D

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Carotene, alpha	0 ug	-	-
Carotene, beta	10 ug	-	-
Choline, free	6.9 mg	-	-
Choline, from glycerophosphocholine	3 mg	-	-
Choline, from phosphocholine	41.7 mg	-	-
Choline, from phosphotidyl choline	0.5 mg	-	-
Choline, from sphingomyelin	0 mg	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, total	169 ug	-	-
Tocopherol, beta	0.99 mg	-	-
Tocopherol, delta	0.33 mg	-	-
Tocopherol, gamma	0.97 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.34% D
Vitamin E (alpha-tocopherol)	19.6 mg	131% DV	398% D
Vitamin K (Dihydrophylloquinone)	1.4 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Calcium, Ca	78 mg	6% DV	18.26% D
Copper, Cu	1.83 mg	203% DV	619% D
Iron, Fe	5.21 mg	29% DV	88.11% D
Magnesium, Mg	358 mg	85% DV	259% D
Manganese, Mn	2.89 mg	126% DV	383% D
Phosphorus, P	750 mg	60% DV	183% D
Potassium, K	689 mg	15% DV	44.63% D
Selenium, Se	80.4 ug	146% DV	445% D
Sodium, Na	532 mg	23% DV	70.41% D
Zinc, Zn	6 mg	55% DV	166% D

Amino acids ❯

Missing data

Fatty acids ❯

Omega-3 ALA	0.06 g	-
Omega-3 DHA	0 g	-
Omega-3 DHA (cis)	0 g	-
Omega-3 EPA	0 g	-
Omega-3 stearidonic	0 g	-
Omega-6 (cis)	0.06 g	-
Omega-6 (n-6)	0 g	-
Omega-6 linoleic	13 g	-
Omega-9 eicosenoic (cis)	0.15 g	-
Omega-9 erucic	0 g	-
Omega-9 mead	0 g	-
Omega-9 oleic (cis)	33.2 g	-
Arachidic acid	0.18 g	-
Behenic acid	0.54 g	-
Butyric acid	0 g	-
Capric acid	0 g	-
Caproic acid	0 g	-
Caprylic acid	0 g	-
Lauric acid	0 g	-
Lignoceric acid	0.18 g	-
Margaric acid	0.03 g	-
Myristic acid	0.02 g	-
Palmitic acid	2.26 g	-
Pentadecylic acid	0.01 g	-
Stearic acid	2.14 g	-
Undecylic acid	0 g	-

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MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 17:1 c	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 c	13 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 20:4c	0.02 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.21 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 18:3 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	17.1 g	6.2% DV
Fructose	0 g	-
Galactose	0 g	-
Glucose	0 g	-
Lactose	0 g	-
Maltose	0 g	-
Starch	1.5 g	-
Sucrose	3.14 g	-

Other ❯

Ash	4.3 g	-
Betaine	8.7 mg	-
Nitrogen	3.96 g	-
Water	1.5 g	-

Sources

Data type: 40
USDA Food Data Central