Omega-9 erucic

- MUFA 22:1 n-9

Foods rich in Omega-9 erucic

A jar of peanut butter sitting on top of a pile of peanuts

Peanut butter, creamy

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

Brown cookies on stainless steel tray

Cookies, oatmeal, soft, with raisins

Person holding biscuit dripping it in milk

Cheese, ricotta, whole milk

A large yellow sunflower with green leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

Cheese and ham on chopping board

Cheese, American, restaurant

Brown almond nuts

Nuts, almonds, dry roasted, with salt added

A plate of hummus, carrots, and pita bread

Hummus, commercial