Sausage, Italian, pork, mild, cooked, pan-fried - Nutrition Facts

100g

Calories by source

General

Energy	322 kcal	-
Protein	18.2 g	36% DV	226% D
Fat	26.2 g	34% DV
Carbohydrate, by difference	2.15 g	0.8% DV
Water	50.9 g	-
Ash	2.63 g	-
Sodium, Na	766 mg	33% DV
Cholesterol	80 mg	27% DV

Vitamins ❯

Choline	70.4 mg	13% DV	79.5% D
Vitamin B1 (Thiamin)	0.31 mg	26% DV	160% D
Vitamin B12	1.06 ug	44% DV	274% D
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	116% D
Vitamin B3 (Niacin)	5.73 mg	36% DV	222% D
Vitamin B5 (Pantothenic acid)	0.78 mg	16% DV	97.27% D
Vitamin B6	0.34 mg	20% DV	125% D
Vitamin K	0 ug	0% DV	0% D

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Choline, free	5.9 mg	-	-
Choline, from glycerophosphocholine	10.5 mg	-	-
Choline, from phosphocholine	46.1 mg	-	-
Choline, from phosphotidyl choline	0.3 mg	-	-
Choline, from sphingomyelin	7.6 mg	-	-
Folate, total	0 ug	-	-
Retinol	22 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.15 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	22 ug	2.4% DV	15.18% D
Vitamin E (alpha-tocopherol)	0.8 mg	5.3% DV	33.13% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	18.8 ug	-	-

Minerals ❯

Calcium, Ca	12 mg	0.9% DV	5.73% D
Copper, Cu	0.07 mg	8.2% DV	51.07% D
Iron, Fe	1.29 mg	7.2% DV	44.51% D
Magnesium, Mg	18.6 mg	4.4% DV	27.51% D
Manganese, Mn	0.03 mg	1.4% DV	8.91% D
Phosphorus, P	145 mg	12% DV	72.05% D
Potassium, K	310 mg	6.6% DV	40.97% D
Selenium, Se	20.2 ug	37% DV	228% D
Sodium, Na	766 mg	33% DV	207% D
Zinc, Zn	2.41 mg	22% DV	136% D

Amino acids ❯

Missing data

Fatty acids ❯

Omega-3 ALA	0.18 g	-
Omega-3 DHA	0 g	-
Omega-3 DHA (cis)	0 g	-
Omega-3 EPA	0.01 g	-
Omega-3 stearidonic	0 g	-
Omega-6 (cis)	0.18 g	-
Omega-6 (n-6)	0.01 g	-
Omega-6 linoleic	4.31 g	-
Omega-9 eicosenoic (cis)	0.3 g	-
Omega-9 erucic	0.01 g	-
Omega-9 mead	0 g	-
Omega-9 oleic (cis)	10.7 g	-
Arachidic acid	0.07 g	-
Behenic acid	0.01 g	-
Butyric acid	0.01 g	-
Capric acid	0.02 g	-
Caproic acid	0 g	-
Caprylic acid	0 g	-
Lauric acid	0.02 g	-
Lignoceric acid	0 g	-
Margaric acid	0.07 g	-
Myristic acid	0.34 g	-
Palmitic acid	5.71 g	-
Pentadecylic acid	0.01 g	-
Stearic acid	2.9 g	-
Undecylic acid	0 g	-

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MUFA 14:1 c	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.58 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 17:1 c	0.06 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	4.34 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 c	0.22 g	-	-
PUFA 20:2 n-6 c,c	0.22 g	-	-
PUFA 20:3 c	0.06 g	-	-
PUFA 20:3 n-3	0.03 g	-	-
PUFA 20:3 n-6	0.04 g	-	-
PUFA 20:4	0.13 g	-	-
PUFA 20:4c	0.13 g	-	-
PUFA 20:5c	0.01 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.05 g	-	-
PUFA 22:5 c	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 18:3 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	2.15 g	0.8% DV
Fructose	0 g	-
Galactose	0 g	-
Glucose	1.46 g	-
Lactose	0 g	-
Maltose	0 g	-
Sucrose	0 g	-

Other ❯

Ash	2.63 g	-
Betaine	3.9 mg	-
Cholesterol	80 mg	27% DV
Nitrogen	2.91 g	-
Water	50.9 g	-

Sources

Data type: 40
USDA Food Data Central