Sausage, turkey, breakfast links, mild, raw - Nutrition Facts
100g
Calories by source
General
Energy | 164 kcal | - | |
Protein | 16.7 g | 33% DV | 407% D |
Fat | 10.4 g | 13% DV | |
Carbohydrate, by difference | 0.93 g | 0.3% DV | |
Water | 69.6 g | - | |
Ash | 2.37 g | - | |
Sodium, Na | 599 mg | 26% DV | |
Cholesterol | 78 mg | 26% DV |
Vitamins ❯
Choline | 59.6 mg | 11% DV | 132% D |
Vitamin B1 (Thiamin) | 0.05 mg | 3.9% DV | 47.76% D |
Vitamin B12 | 1.2 ug | 50% DV | 610% D |
Vitamin B2 (Riboflavin) | 0.3 mg | 23% DV | 278% D |
Vitamin B3 (Niacin) | 5.02 mg | 31% DV | 383% D |
Vitamin B5 (Pantothenic acid) | 0.95 mg | 19% DV | 232% D |
Vitamin B6 | 0.34 mg | 20% DV | 240% D |
Vitamin K | 0.4 ug | 0.3% DV | 4.07% D |
More... ❯
Choline, free | 1.6 mg | - | - |
Choline, from glycerophosphocholine | 2.1 mg | - | - |
Choline, from phosphocholine | 46.4 mg | - | - |
Choline, from phosphotidyl choline | 1 mg | - | - |
Choline, from sphingomyelin | 8.4 mg | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0.68 mg | - | - |
Tocopherol, gamma | 0.24 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% DV | 19.51% D |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Vitamin K (Menaquinone-4) | 36.6 ug | - | - |
Minerals ❯
Calcium, Ca | 32 mg | 2.5% DV | 30.02% D |
Copper, Cu | 0.07 mg | 7.8% DV | 94.85% D |
Iron, Fe | 1.17 mg | 6.5% DV | 79.27% D |
Magnesium, Mg | 18.9 mg | 4.5% DV | 54.88% D |
Manganese, Mn | 0.04 mg | 1.5% DV | 18.56% D |
Phosphorus, P | 178 mg | 14% DV | 174% D |
Potassium, K | 310 mg | 6.6% DV | 80.44% D |
Selenium, Se | 12.5 ug | 23% DV | 277% D |
Sodium, Na | 599 mg | 26% DV | 318% D |
Zinc, Zn | 2.58 mg | 23% DV | 286% D |
Amino acids ❯
Alanine | 0.94 g | - | |
Arginine | 1.03 g | - | |
Aspartic acid | 1.48 g | - | |
Cysteine | 0.19 g | - | |
Glutamic acid | 2.5 g | - | |
Glycine | 0.88 g | - | |
Histidine | 0.42 g | - | |
Isoleucine | 0.65 g | - | |
Leucine | 1.24 g | - | |
Lysine | 1.41 g | - | |
Methionine | 0.45 g | - | |
Phenylalanine | 0.82 g | - | |
Proline | 0.77 g | - | |
Serine | 0.7 g | - | |
Threonine | 0.71 g | - | |
Tryptophan | 0.15 g | - | |
Tyrosine | 0.56 g | - | |
Valine | 0.65 g | - |
Fatty acids ❯
Omega-3 ALA | 0.19 g | - | |
Omega-3 DHA | 0.01 g | - | |
Omega-3 DHA (cis) | 0.01 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (cis) | 0.19 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 2.8 g | - | |
Omega-9 eicosenoic (cis) | 0.05 g | - | |
Omega-9 erucic | 0.01 g | - | |
Omega-9 mead | 0 g | - | |
Omega-9 oleic (cis) | 2.75 g | - | |
Arachidic acid | 0.01 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.02 g | - | |
Myristic acid | 0.08 g | - | |
Palmitic acid | 1.73 g | - | |
Pentadecylic acid | 0.01 g | - | |
Stearic acid | 0.65 g | - | |
Undecylic acid | 0 g | - |
More... ❯
MUFA 14:1 c | 0.01 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 c | 0.23 g | - | - |
MUFA 17:1 | 0.01 g | - | - |
MUFA 17:1 c | 0.01 g | - | - |
MUFA 22:1 c | 0.01 g | - | - |
MUFA 24:1 c | 0.01 g | - | - |
PUFA 18:2 c | 2.82 g | - | - |
PUFA 18:2 CLAs | 0.02 g | - | - |
PUFA 20:2 c | 0.02 g | - | - |
PUFA 20:2 n-6 c,c | 0.02 g | - | - |
PUFA 20:3 c | 0.01 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0.01 g | - | - |
PUFA 20:4 | 0.09 g | - | - |
PUFA 20:4c | 0.09 g | - | - |
PUFA 20:5c | 0 g | - | - |
PUFA 22:2 | 0 g | - | - |
PUFA 22:4 | 0.02 g | - | - |
PUFA 22:5 c | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
TFA 16:1 t | 0 g | - | - |
TFA 18:1 t | 0.08 g | - | - |
TFA 18:2 t not further defined | 0.02 g | - | - |
TFA 18:3 t | 0 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.93 g | 0.3% DV |
Other ❯
Ash | 2.37 g | - | |
Betaine | 8.1 mg | - | |
Cholesterol | 78 mg | 26% DV | |
Hydroxyproline | 0.2 g | - | |
Nitrogen | 2.67 g | - | |
Water | 69.6 g | - |
Sources
- Data type: 40
- USDA Food Data Central