Cheese, ricotta, whole milk - Nutrition Facts

100g

Calories by source

General

Energy 157 kcal -
Protein 7.81 g 16% DV 199% D
Fat 11 g 14% DV
Carbohydrate, by difference 6.86 g 2.5% DV
Water 72.9 g -
Ash 1.36 g -
Sodium, Na 105 mg 4.6% DV
Cholesterol 48 mg 16% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 45.65% D
Vitamin B12 0.78 ug 33% DV 414% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 320% D
Vitamin B3 (Niacin) 0.17 mg 1.1% DV 13.38% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 171% D
Vitamin B6 0.1 mg 5.8% DV 74.19% D
Vitamin K 0.6 ug 0.5% DV 6.37% D

Minerals ❯

Calcium, Ca 224 mg 17% DV 220% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 0.1 mg 0.6% DV 7.08% D
Magnesium, Mg 19.7 mg 4.7% DV 59.75% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 162 mg 13% DV 165% D
Potassium, K 230 mg 4.9% DV 62.34% D
Selenium, Se 5.5 ug 10% DV 127% D
Sodium, Na 105 mg 4.6% DV 58.16% D
Zinc, Zn 0.56 mg 5.1% DV 64.85% D
Alanine 0.33 g -
Arginine 0.21 g -
Aspartic acid 0.74 g -
Cysteine 0.18 g -
Glutamic acid 1.3 g -
Glycine 0.14 g -
Histidine 0.18 g -
Isoleucine 0.37 g -
Leucine 0.79 g -
Lysine 0.66 g -
Methionine 0.17 g -
Phenylalanine 0.27 g -
Proline 0.57 g -
Serine 0.37 g -
Threonine 0.4 g -
Tryptophan 0.12 g -
Tyrosine 0.25 g -
Valine 0.33 g -
Ash 1.36 g -
Cholesterol 48 mg 16% DV
Hydroxyproline 0 g -
Nitrogen 1.22 g -
Water 72.9 g -

Sources