Hummus, commercial - Nutrition Facts

100g

Calories by source

General

Energy	243 kcal	-
Protein	7.35 g	15% DV	121% D
Fat	17.1 g	22% DV
Carbohydrate, by difference	14.9 g	5.4% DV
Starch	8.12 g	-
Fiber	5.4 g	19% DV	159% D
Water	58.7 g	-
Ash	1.97 g	-
Sodium, Na	438 mg	19% DV

Vitamins ❯

Choline	46.6 mg	8.5% DV	69.73% D
Vitamin B1 (Thiamin)	0.15 mg	13% DV	103% D
Vitamin B2 (Riboflavin)	0.12 mg	8.8% DV	72.81% D
Vitamin B3 (Niacin)	0.95 mg	5.9% DV	48.77% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.4% DV	52.35% D
Vitamin B6	0.14 mg	8.4% DV	69.23% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	17.2 ug	14% DV	118% D

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Carotene, alpha	0 ug	-	-
Carotene, beta	12 ug	-	-
Choline, free	22.3 mg	-	-
Choline, from glycerophosphocholine	1.1 mg	-	-
Choline, from phosphocholine	23 mg	-	-
Choline, from phosphotidyl choline	0.2 mg	-	-
Choline, from sphingomyelin	0 mg	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, total	36 ug	-	-
Tocopherol, beta	0.31 mg	-	-
Tocopherol, delta	1.3 mg	-	-
Tocopherol, gamma	9.47 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.91% D
Vitamin E (alpha-tocopherol)	1.74 mg	12% DV	95.47% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Calcium, Ca	41 mg	3.2% DV	25.96% D
Copper, Cu	0.35 mg	39% DV	318% D
Iron, Fe	2.41 mg	13% DV	110% D
Magnesium, Mg	71.1 mg	17% DV	139% D
Manganese, Mn	1.06 mg	46% DV	379% D
Phosphorus, P	166 mg	13% DV	109% D
Potassium, K	289 mg	6.1% DV	50.61% D
Selenium, Se	16.2 ug	29% DV	242% D
Sodium, Na	438 mg	19% DV	157% D
Zinc, Zn	1.38 mg	13% DV	103% D

Amino acids ❯

Missing data

Fatty acids ❯

Omega-3 ALA	0.64 g	-
Omega-3 DHA	0 g	-
Omega-3 DHA (cis)	0 g	-
Omega-3 EPA	0 g	-
Omega-3 stearidonic	0 g	-
Omega-6 (cis)	0.66 g	-
Omega-6 (n-6)	0.02 g	-
Omega-6 linoleic	6.81 g	-
Omega-9 eicosenoic (cis)	0.08 g	-
Omega-9 erucic	0 g	-
Omega-9 mead	0 g	-
Omega-9 oleic (cis)	6.25 g	-
Arachidic acid	0.08 g	-
Behenic acid	0.04 g	-
Butyric acid	0 g	-
Capric acid	0 g	-
Caproic acid	0 g	-
Caprylic acid	0 g	-
Lauric acid	0 g	-
Lignoceric acid	0.03 g	-
Margaric acid	0.01 g	-
Myristic acid	0.01 g	-
Palmitic acid	1.41 g	-
Pentadecylic acid	0 g	-
Stearic acid	0.63 g	-
Undecylic acid	0 g	-

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MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 17:1 c	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 c	6.81 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 20:4c	0.01 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 18:3 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.9 g	5.4% DV
Fructose	0.15 g	-
Galactose	0 g	-
Glucose	0 g	-
Lactose	0 g	-
Maltose	0 g	-
Starch	8.12 g	-
Sucrose	0.18 g	-

Other ❯

Ash	1.97 g	-
Betaine	0.2 mg	-
Nitrogen	1.18 g	-
Water	58.7 g	-

Sources

Data type: 40
USDA Food Data Central