Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 23.4 g 47% DV 807% D
Fat 2.48 g 3.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.7 g -
Ash 1.08 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Vitamin B12 2.06 ug 86% DV 1480% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 245% D
Vitamin B3 (Niacin) 6.58 mg 41% DV 709% D
Vitamin B6 0.64 mg 38% DV 647% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 17.24% D
Copper, Cu 0.04 mg 3.9% DV 67.05% D
Iron, Fe 1.37 mg 7.6% DV 131% D
Magnesium, Mg 11.4 mg 2.7% DV 46.8% D
Manganese, Mn 0 mg 0.1% DV 1.5% D
Phosphorus, P 222 mg 18% DV 306% D
Potassium, K 312 mg 6.6% DV 114% D
Selenium, Se 22.2 ug 40% DV 696% D
Sodium, Na 50 mg 2.2% DV 37.48% D
Zinc, Zn 3.38 mg 31% DV 530% D

Missing data

Ash 1.08 g -
Cholesterol 62 mg 21% DV
Water 73.7 g -

Sources