Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
219 kcal - -
protein-1 Protein
27.3 g 55% DV 499% D
fat-2 Fat
11.4 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.3 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B12
1.88 ug 78% DV 715% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 190% D
Vitamin B3 (Niacin)
6.37 mg 40% DV 364% D
Vitamin B6
0.75 mg 44% DV 405% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 13.35% D
Copper, Cu
0.08 mg 8.7% DV 79.15% D
Iron, Fe
3.53 mg 20% DV 179% D
Magnesium, Mg
20 mg 4.8% DV 43.49% D
Manganese, Mn
0 mg 0.1% DV 1.19% D
Phosphorus, P
211 mg 17% DV 154% D
Potassium, K
283 mg 6% DV 54.99% D
Selenium, Se
29.7 ug 54% DV 493% D
Sodium, Na
67 mg 2.9% DV 26.6% D
Zinc, Zn
4.69 mg 43% DV 389% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 DHA (cis)
0 g - -
Omega-3 EPA
0 g - -
Omega-6 (cis)
0.02 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 eicosenoic (cis)
0.02 g - -
Omega-9 oleic (cis)
4.15 g - -
Arachidic acid
0.01 g - -
Capric acid
0.01 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.13 g - -
Myristic acid
0.3 g - -
Palmitic acid
2.66 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
1.52 g - -
Element Amount Daily value Density
MUFA 14:1 c
0.07 g - -
MUFA 16:1 c
0.35 g - -
MUFA 17:1
0.09 g - -
MUFA 17:1 c
0.09 g - -
PUFA 18:2 c
0.41 g - -
PUFA 18:2 CLAs
0.04 g - -
PUFA 20:2 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3 c
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.05 g - -
PUFA 20:4c
0.05 g - -
PUFA 20:5c
0 g - -
PUFA 22:5 c
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.5 g - -
TFA 18:2 t not further defined
0.06 g - -
Element Amount Daily value Density
Ash
1.02 g - -
Cholesterol
80 mg 27% DV -
Water
60.3 g - -

Sources