Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 219 kcal -
Protein 27.3 g 55% DV 499% D
Fat 11.4 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.3 g -
Ash 1.02 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Vitamin B12 1.88 ug 78% DV 715% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 190% D
Vitamin B3 (Niacin) 6.37 mg 40% DV 364% D
Vitamin B6 0.75 mg 44% DV 405% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 13.35% D
Copper, Cu 0.08 mg 8.7% DV 79.15% D
Iron, Fe 3.53 mg 20% DV 179% D
Magnesium, Mg 20 mg 4.8% DV 43.49% D
Manganese, Mn 0 mg 0.1% DV 1.19% D
Phosphorus, P 211 mg 17% DV 154% D
Potassium, K 283 mg 6% DV 54.99% D
Selenium, Se 29.7 ug 54% DV 493% D
Sodium, Na 67 mg 2.9% DV 26.6% D
Zinc, Zn 4.69 mg 43% DV 389% D

Missing data

Ash 1.02 g -
Cholesterol 80 mg 27% DV
Water 60.3 g -

Sources