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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	123 kcal	-	-
Protein	23.7 g	47% DV	771% D
Fat	2.41 g	3.1% DV	-
Carbohydrate	0 g	0% DV	-
Water	73.3 g	-	-
Ash	1.11 g	-	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	63 mg	21% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	64.1 mg	12% DV	190% D
Vitamin B1 (Thiamin)	0.06 mg	5.3% DV	86.72% D
Vitamin B12	1.62 ug	68% DV	1098% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	313% D
Vitamin B3 (Niacin)	6.16 mg	39% DV	626% D
Vitamin B5 (Pantothenic acid)	0.37 mg	7.4% DV	120% D
Vitamin B6	0.63 mg	37% DV	599% D
Vitamin D	0.2 ug	-	-
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Density
Choline, free	0.3 mg	-	-
Choline, from glycerophosphocholine	9.2 mg	-	-
Choline, from phosphocholine	48.7 mg	-	-
Choline, from phosphotidyl choline	0.5 mg	-	-
Choline, from sphingomyelin	5.3 mg	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	22.76% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	16.26% D
Copper, Cu	0.05 mg	5.2% DV	84.91% D
Iron, Fe	2.34 mg	13% DV	211% D
Magnesium, Mg	11.9 mg	2.8% DV	46.07% D
Manganese, Mn	0 mg	0.1% DV	2.12% D
Phosphorus, P	220 mg	18% DV	286% D
Potassium, K	316 mg	6.7% DV	109% D
Selenium, Se	22.7 ug	41% DV	671% D
Sodium, Na	55 mg	2.4% DV	38.88% D
Zinc, Zn	3.54 mg	32% DV	523% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (cis)	0 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 oleic (cis)	0.8 g	-	-
Arachidic acid	0 g	-	-
Capric acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.52 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.31 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1 c	0.01 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 17:1 c	0.02 g	-	-
PUFA 18:2 c	0.14 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 20:4c	0.04 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:5 c	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.11 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.11 g	-	-
Betaine	10.8 mg	-	-
Cholesterol	63 mg	21% DV	-
Water	73.3 g	-	-

Sources

USDA Food Data Central
Data type: 40. Category: Beef Products (13)