Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts
100g
Calories by source
General
| Energy | 123 kcal | - | |
| Protein | 23.7 g | 47% DV | 771% D |
| Fat | 2.41 g | 3.1% DV | |
| Carbohydrate, by difference | 0 g | 0% DV | |
| Water | 73.3 g | - | |
| Ash | 1.11 g | - | |
| Sodium, Na | 55 mg | 2.4% DV | |
| Cholesterol | 63 mg | 21% DV |
Vitamins ❯
| Choline | 64.1 mg | 12% DV | 190% D |
| Vitamin B1 (Thiamin) | 0.06 mg | 5.3% DV | 86.72% D |
| Vitamin B12 | 1.62 ug | 68% DV | 1098% D |
| Vitamin B2 (Riboflavin) | 0.25 mg | 19% DV | 313% D |
| Vitamin B3 (Niacin) | 6.16 mg | 39% DV | 626% D |
| Vitamin B5 (Pantothenic acid) | 0.37 mg | 7.4% DV | 120% D |
| Vitamin B6 | 0.63 mg | 37% DV | 599% D |
| Vitamin D | 0.2 ug | - | - |
| Vitamin D | 0 iu | - | - |
More... ❯
| Choline, free | 0.3 mg | - | - |
| Choline, from glycerophosphocholine | 9.2 mg | - | - |
| Choline, from phosphocholine | 48.7 mg | - | - |
| Choline, from phosphotidyl choline | 0.5 mg | - | - |
| Choline, from sphingomyelin | 5.3 mg | - | - |
| Tocopherol, beta | 0 mg | - | - |
| Tocopherol, delta | 0 mg | - | - |
| Tocopherol, gamma | 0.04 mg | - | - |
| Tocotrienol, alpha | 0 mg | - | - |
| Tocotrienol, beta | 0 mg | - | - |
| Tocotrienol, delta | 0 mg | - | - |
| Tocotrienol, gamma | 0 mg | - | - |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin D2 (ergocalciferol) | 0 ug | - | - |
| Vitamin D3 (cholecalciferol) | 0 ug | - | - |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% DV | 22.76% D |
Minerals ❯
| Calcium, Ca | 13 mg | 1% DV | 16.26% D |
| Copper, Cu | 0.05 mg | 5.2% DV | 84.91% D |
| Iron, Fe | 2.34 mg | 13% DV | 211% D |
| Magnesium, Mg | 11.9 mg | 2.8% DV | 46.07% D |
| Manganese, Mn | 0 mg | 0.1% DV | 2.12% D |
| Phosphorus, P | 220 mg | 18% DV | 286% D |
| Potassium, K | 316 mg | 6.7% DV | 109% D |
| Selenium, Se | 22.7 ug | 41% DV | 671% D |
| Sodium, Na | 55 mg | 2.4% DV | 38.88% D |
| Zinc, Zn | 3.54 mg | 32% DV | 523% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 DHA (cis) | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-6 (cis) | 0 g | - | |
| Omega-6 linoleic | 0.14 g | - | |
| Omega-9 eicosenoic | 0 g | - | |
| Omega-9 eicosenoic (cis) | 0 g | - | |
| Omega-9 oleic (cis) | 0.8 g | - | |
| Arachidic acid | 0 g | - | |
| Capric acid | 0 g | - | |
| Lauric acid | 0 g | - | |
| Lignoceric acid | 0 g | - | |
| Margaric acid | 0.03 g | - | |
| Myristic acid | 0.05 g | - | |
| Palmitic acid | 0.52 g | - | |
| Pentadecylic acid | 0.01 g | - | |
| Stearic acid | 0.31 g | - |
More... ❯
| MUFA 14:1 c | 0.01 g | - | - |
| MUFA 16:1 c | 0.06 g | - | - |
| MUFA 17:1 | 0.02 g | - | - |
| MUFA 17:1 c | 0.02 g | - | - |
| PUFA 18:2 c | 0.14 g | - | - |
| PUFA 18:2 CLAs | 0.01 g | - | - |
| PUFA 20:2 c | 0 g | - | - |
| PUFA 20:2 n-6 c,c | 0 g | - | - |
| PUFA 20:3 c | 0.01 g | - | - |
| PUFA 20:3 n-6 | 0.01 g | - | - |
| PUFA 20:4 | 0.04 g | - | - |
| PUFA 20:4c | 0.04 g | - | - |
| PUFA 20:5c | 0 g | - | - |
| PUFA 22:5 c | 0.01 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
| TFA 16:1 t | 0.01 g | - | - |
| TFA 18:1 t | 0.11 g | - | - |
| TFA 18:2 t not further defined | 0.01 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 0 g | 0% DV |
Other ❯
| Ash | 1.11 g | - | |
| Betaine | 10.8 mg | - | |
| Cholesterol | 63 mg | 21% DV | |
| Water | 73.3 g | - |
Sources
- Data type: 40
- USDA Food Data Central