Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - Nutrition Facts

100g

Calories by source

General

Energy 145 kcal -
Protein 22.7 g 45% DV 626% D
Fat 5.32 g 6.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 71.4 g -
Ash 1.02 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Vitamin B12 1.98 ug 83% DV 1138% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 244% D
Vitamin B3 (Niacin) 5.32 mg 33% DV 459% D
Vitamin B6 0.75 mg 44% DV 609% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 20.16% D
Copper, Cu 0.08 mg 8.3% DV 115% D
Iron, Fe 2.26 mg 13% DV 173% D
Magnesium, Mg 10.7 mg 2.5% DV 35.14% D
Manganese, Mn 0 mg 0.1% DV 1.8% D
Phosphorus, P 200 mg 16% DV 221% D
Potassium, K 266 mg 5.7% DV 78.06% D
Selenium, Se 21.4 ug 39% DV 537% D
Sodium, Na 43 mg 1.9% DV 25.79% D
Zinc, Zn 3.52 mg 32% DV 441% D

Missing data

Ash 1.02 g -
Cholesterol 57 mg 19% DV
Water 71.4 g -

Sources