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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	139 kcal	-	-
Protein	22.7 g	45% DV	653% D
Fat	5.32 g	6.8% DV	-
Carbohydrate	0 g	0% DV	-
Water	71.4 g	-	-
Ash	1.02 g	-	-
Sodium, Na	43 mg	1.9% DV	-
Cholesterol	57 mg	19% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Vitamin B12	1.98 ug	83% DV	1187% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	255% D
Vitamin B3 (Niacin)	5.32 mg	33% DV	478% D
Vitamin B6	0.75 mg	44% DV	636% D

More... ❯

Element	Amount	Daily value	Density

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	21.03% D
Copper, Cu	0.08 mg	8.3% DV	120% D
Iron, Fe	2.26 mg	13% DV	181% D
Magnesium, Mg	10.7 mg	2.5% DV	36.66% D
Manganese, Mn	0 mg	0.1% DV	1.88% D
Phosphorus, P	200 mg	16% DV	230% D
Potassium, K	266 mg	5.7% DV	81.43% D
Selenium, Se	21.4 ug	39% DV	560% D
Sodium, Na	43 mg	1.9% DV	26.9% D
Zinc, Zn	3.52 mg	32% DV	460% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (cis)	0.01 g	-	-
Omega-6 linoleic	0.18 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 eicosenoic (cis)	0.01 g	-	-
Omega-9 oleic (cis)	1.67 g	-	-
Arachidic acid	0 g	-	-
Capric acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	1.18 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.64 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1 c	0.03 g	-	-
MUFA 16:1 c	0.15 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 17:1 c	0.04 g	-	-
PUFA 18:2 c	0.19 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 20:4c	0.03 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:5 c	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.24 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.02 g	-	-
Cholesterol	57 mg	19% DV	-
Water	71.4 g	-	-

Sources

USDA Food Data Central
Data type: 40. Category: Beef Products (13)