Milk, whole, 3.25% milkfat, with added vitamin D - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	61 kcal	-	-
Protein	3.27 g	6.5% DV	214% D
Fat	3.2 g	4.1% DV	-
Carbohydrate	4.63 g	1.7% DV	-
Water	88.1 g	-	-
Ash	0.8 g	-	-
Sodium, Na	38 mg	1.7% DV	-
Cholesterol	12 mg	4% DV	-

Element	Amount	Daily value	Density
Choline	17.8 mg	3.2% DV	106% D
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	153% D
Vitamin B12	0.54 ug	23% DV	738% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	348% D
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	21.52% D
Vitamin B5 (Pantothenic acid)	0.36 mg	7.2% DV	237% D
Vitamin B6	0.06 mg	3.6% DV	118% D
Vitamin D	0 ug	-	-
Vitamin D	38.4 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	7 ug	-	-
Choline, free	3 mg	-	-
Choline, from glycerophosphocholine	10.3 mg	-	-
Choline, from phosphocholine	1.3 mg	-	-
Choline, from phosphotidyl choline	1.8 mg	-	-
Choline, from sphingomyelin	1.4 mg	-	-
cis-beta-Carotene	2 ug	-	-
Cryptoxanthin, alpha	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	0 ug	-	-
Retinol	31 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
trans-beta-Carotene	5 ug	-	-
Vitamin A, RAE	32 ug	3.6% DV	117% D
Vitamin D (D2 + D3)	0.96 ug	4.8% DV	157% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0.96 ug	-	-
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	10.93% D

Element	Amount	Daily value	Density
Calcium, Ca	123 mg	9.5% DV	310% D
Copper, Cu	0 mg	0.1% DV	3.64% D
Iodine, I	37.9 ug	25% DV	828% D
Iron, Fe	0 mg	0% DV	0% D
Magnesium, Mg	11.9 mg	2.8% DV	92.9% D
Manganese, Mn	0 mg	0% DV	0% D
Phosphorus, P	101 mg	8.1% DV	265% D
Potassium, K	150 mg	3.2% DV	105% D
Selenium, Se	1.9 ug	3.5% DV	113% D
Sodium, Na	38 mg	1.7% DV	54.17% D
Zinc, Zn	0.42 mg	3.8% DV	125% D

Element	Amount	Daily value	Density
Alanine	0.11 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.28 g	-	-
Cysteine	0.04 g	-	-
Glutamic acid	0.79 g	-	-
Glycine	0.07 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.33 g	-	-
Lysine	0.3 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.16 g	-	-
Proline	0.33 g	-	-
Serine	0.19 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.21 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.61 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.03 g	-	-
Enanthic acid	0 g	-	-
Heneicosylic acid	0 g	-	-
Lauric acid	0.1 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.3 g	-	-
Palmitic acid	0.86 g	-	-
Pelargonic acid	0 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.31 g	-	-
Tricosylic acid	0 g	-	-
Undecylic acid	0 g	-	-
Valeric acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 12:1	0 g	-	-
MUFA 14:1 c	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 17:1 c	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.1 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:3	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 14:1 t	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 18:3 t	0 g	-	-
TFA 20:1 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	0.8 g	-	-
Betaine	0.7 mg	-	-
Cholesterol	12 mg	4% DV	-
Hydroxyproline	0 g	-	-
Nitrogen	0.51 g	-	-
Water	88.1 g	-	-