Restaurant, Latino, pupusas con frijoles (pupusas, bean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	229 kcal	-	-
Protein	5.59 g	11% DV	97.64% D
Fat	9.01 g	12% DV	-
Carbohydrate	31.5 g	11% DV	-
Starch	23.6 g	-	-
Fiber	5.8 g	21% DV	181% D
Water	52.2 g	-	-
Ash	1.74 g	-	-
Sodium, Na	305 mg	13% DV	-

Element	Amount	Daily value	Density
Choline	39.6 mg	7.2% DV	62.88% D
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	56.04% D
Vitamin B2 (Riboflavin)	0.03 mg	2.3% DV	20.15% D
Vitamin B3 (Niacin)	0.87 mg	5.4% DV	47.33% D
Vitamin B5 (Pantothenic acid)	0.3 mg	6.1% DV	52.93% D
Vitamin B6	0.17 mg	10% DV	88.36% D
Vitamin K	7.4 ug	6.2% DV	53.86% D

Element	Amount	Daily value	Density
Choline, free	21.9 mg	-	-
Choline, from glycerophosphocholine	1.4 mg	-	-
Choline, from phosphocholine	13.7 mg	-	-
Choline, from phosphotidyl choline	0.4 mg	-	-
Choline, from sphingomyelin	2.3 mg	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.66 mg	-	-
Tocopherol, gamma	4.13 mg	-	-
Tocotrienol, alpha	0.11 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.27 mg	-	-
Vitamin E (alpha-tocopherol)	0.36 mg	2.4% DV	20.96% D
Vitamin K (Menaquinone-4)	0.8 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	51 mg	3.9% DV	34.26% D
Copper, Cu	0.14 mg	16% DV	137% D
Iron, Fe	1.46 mg	8.1% DV	70.84% D
Magnesium, Mg	53.6 mg	13% DV	111% D
Manganese, Mn	0.34 mg	15% DV	131% D
Phosphorus, P	144 mg	12% DV	101% D
Potassium, K	305 mg	6.5% DV	56.68% D
Selenium, Se	7 ug	13% DV	111% D
Sodium, Na	305 mg	13% DV	116% D
Zinc, Zn	0.94 mg	8.5% DV	74.63% D

Element	Amount	Daily value	Density
Alanine	0.3 g	-	-
Arginine	0.3 g	-	-
Aspartic acid	0.56 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	1 g	-	-
Glycine	0.22 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.54 g	-	-
Lysine	0.3 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.3 g	-	-
Proline	0.31 g	-	-
Serine	0.32 g	-	-
Threonine	0.22 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.14 g	-	-
Valine	0.27 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.33 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.49 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 eicosenoic (cis)	0.06 g	-	-
Omega-9 oleic (cis)	2.77 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.42 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.61 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.1 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 17:1 c	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	2.5 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3 c	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 20:4c	0.01 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.74 g	-	-
Betaine	0.8 mg	-	-
Nitrogen	0.9 g	-	-
Water	52.2 g	-	-