Restaurant, Latino, pupusas con frijoles (pupusas, bean) - Nutrition Facts

100g

Calories by source

General

Energy 229 kcal -
Protein 5.59 g 11% DV 97.64% D
Fat 9.01 g 12% DV
Carbohydrate, by difference 31.5 g 11% DV
Starch 23.6 g -
Fiber 5.8 g 21% DV 181% D
Water 52.2 g -
Ash 1.74 g -
Sodium, Na 305 mg 13% DV

Vitamins ❯

Choline 39.6 mg 7.2% DV 62.88% D
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 56.04% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 20.15% D
Vitamin B3 (Niacin) 0.87 mg 5.4% DV 47.33% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6.1% DV 52.93% D
Vitamin B6 0.17 mg 10% DV 88.36% D
Vitamin K 7.4 ug 6.2% DV 53.86% D

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 34.26% D
Copper, Cu 0.14 mg 16% DV 137% D
Iron, Fe 1.46 mg 8.1% DV 70.84% D
Magnesium, Mg 53.6 mg 13% DV 111% D
Manganese, Mn 0.34 mg 15% DV 131% D
Phosphorus, P 144 mg 12% DV 101% D
Potassium, K 305 mg 6.5% DV 56.68% D
Selenium, Se 7 ug 13% DV 111% D
Sodium, Na 305 mg 13% DV 116% D
Zinc, Zn 0.94 mg 8.5% DV 74.63% D
Alanine 0.3 g -
Arginine 0.3 g -
Aspartic acid 0.56 g -
Cystine 0.08 g -
Glutamic acid 1 g -
Glycine 0.22 g -
Histidine 0.17 g -
Isoleucine 0.23 g -
Leucine 0.54 g -
Lysine 0.3 g -
Methionine 0.1 g -
Phenylalanine 0.3 g -
Proline 0.31 g -
Serine 0.32 g -
Threonine 0.22 g -
Tryptophan 0.06 g -
Tyrosine 0.14 g -
Valine 0.27 g -
Total (complex+sugars) 31.5 g 11% DV
Fructose 0.22 g -
Galactose 0 g -
Glucose 0 g -
Lactose 0 g -
Maltose 0.32 g -
Starch 23.6 g -
Sucrose 0.76 g -
Ash 1.74 g -
Betaine 0.8 mg -
Nitrogen 0.9 g -
Water 52.2 g -

Sources