Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 158 kcal -
Protein 32.1 g 64% DV 813% D
Fat 3.24 g 4.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.3 g -
Ash 1.19 g -
Sodium, Na 47 mg 2% DV
Cholesterol 116 mg 39% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 103% D
Vitamin B12 0.2 ug 8.3% DV 105% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 182% D
Vitamin B3 (Niacin) 9.45 mg 59% DV 748% D
Vitamin B5 (Pantothenic acid) 1.58 mg 32% DV 400% D
Vitamin B6 0.92 mg 54% DV 686% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 5.84% D
Copper, Cu 0.04 mg 4.9% DV 61.88% D
Iron, Fe 0.49 mg 2.7% DV 34.46% D
Magnesium, Mg 32 mg 7.6% DV 96.44% D
Manganese, Mn 0.01 mg 0.5% DV 6.6% D
Phosphorus, P 241 mg 19% DV 244% D
Potassium, K 343 mg 7.3% DV 92.38% D
Selenium, Se 31.9 ug 58% DV 734% D
Sodium, Na 47 mg 2% DV 25.87% D
Zinc, Zn 0.96 mg 8.7% DV 110% D

Missing data

Ash 1.19 g -
Cholesterol 116 mg 39% DV
Nitrogen 5.13 g -
Water 65.3 g -

Sources