Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
32.1 g 64% DV 813% D
fat-2 Fat
3.24 g 4.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.3 g - -
ash-1 Ash
1.19 g - -
salt-1 Sodium, Na
47 mg 2% DV -
Cholesterol
116 mg 39% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.1 mg 8.2% DV 103% D
Vitamin B12
0.2 ug 8.3% DV 105% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 182% D
Vitamin B3 (Niacin)
9.45 mg 59% DV 748% D
Vitamin B5 (Pantothenic acid)
1.58 mg 32% DV 400% D
Vitamin B6
0.92 mg 54% DV 686% D
Element Amount Daily value Density
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.01 mg - -
Tocopherol, gamma
0.07 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 27.85% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.84% D
Copper, Cu
0.04 mg 4.9% DV 61.88% D
Iron, Fe
0.49 mg 2.7% DV 34.46% D
Magnesium, Mg
32 mg 7.6% DV 96.44% D
Manganese, Mn
0.01 mg 0.5% DV 6.6% D
Phosphorus, P
241 mg 19% DV 244% D
Potassium, K
343 mg 7.3% DV 92.38% D
Selenium, Se
31.9 ug 58% DV 734% D
Sodium, Na
47 mg 2% DV 25.87% D
Zinc, Zn
0.96 mg 8.7% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 DHA (cis)
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (cis)
0.03 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 eicosenoic (cis)
0.02 g - -
Omega-9 mead
0 g - -
Omega-9 oleic (cis)
1.08 g - -
Arachidic acid
0 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.75 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.21 g - -
Undecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1 c
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1 c
0.16 g - -
MUFA 17:1
0 g - -
MUFA 17:1 c
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 c
0.6 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 c
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3 c
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.09 g - -
PUFA 20:4c
0.09 g - -
PUFA 20:5c
0 g - -
PUFA 22:2
0 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 c
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Ash
1.19 g - -
Cholesterol
116 mg 39% DV -
Nitrogen
5.13 g - -
Water
65.3 g - -

Sources