Cheese, cottage, lowfat, 2% milkfat - Nutrition Facts

100g

Calories by source

General

Energy 82 kcal -
Protein 11 g 22% DV 537% D
Fat 2.3 g 2.9% DV
Carbohydrate, by difference 4.31 g 1.6% DV
Water 81.1 g -
Ash 1.25 g -
Sodium, Na 321 mg 14% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 40.65% D
Vitamin B12 0.42 ug 18% DV 427% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 439% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 13.72% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 248% D
Vitamin B6 0.06 mg 3.4% DV 81.78% D

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 193% D
Copper, Cu 0.03 mg 3.3% DV 81.3% D
Iron, Fe 0.13 mg 0.7% DV 17.62% D
Magnesium, Mg 8.9 mg 2.1% DV 51.68% D
Manganese, Mn 0.02 mg 0.7% DV 15.91% D
Phosphorus, P 148 mg 12% DV 289% D
Potassium, K 120 mg 2.6% DV 62.27% D
Selenium, Se 14.6 ug 27% DV 647% D
Sodium, Na 321 mg 14% DV 340% D
Zinc, Zn 0.61 mg 5.5% DV 135% D

Missing data

Ash 1.25 g -
Cholesterol 12 mg 4% DV
Nitrogen 1.73 g -
Water 81.1 g -

Sources