Cheese, swiss - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	393 kcal	-	-
Protein	27 g	54% DV	275% D
Fat	31 g	40% DV	-
Carbohydrate	1.44 g	0.5% DV	-
Water	37.6 g	-	-
Ash	2.97 g	-	-
Sodium, Na	185 mg	8% DV	-
Cholesterol	93 mg	31% DV	-

Element	Amount	Daily value	Density
Choline	13.8 mg	2.5% DV	12.77% D
Vitamin B1 (Thiamin)	0.01 mg	0.9% DV	4.66% D
Vitamin B12	3.02 ug	126% DV	640% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	119% D
Vitamin B3 (Niacin)	0.06 mg	0.4% DV	1.91% D
Vitamin B5 (Pantothenic acid)	0.35 mg	7% DV	35.83% D
Vitamin B6	0.07 mg	4.1% DV	20.95% D
Vitamin D	0 iu	-	-
Vitamin K	1.4 ug	1.2% DV	5.94% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	60 ug	-	-
Choline, free	3.3 mg	-	-
Choline, from glycerophosphocholine	0 mg	-	-
Choline, from phosphocholine	0.1 mg	-	-
Choline, from phosphotidyl choline	6 mg	-	-
Choline, from sphingomyelin	4.4 mg	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, total	9 ug	-	-
Retinol	287 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.13 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	292 ug	32% DV	165% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.6 mg	4% DV	20.36% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	6.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	890 mg	68% DV	348% D
Copper, Cu	0.05 mg	5.2% DV	26.58% D
Iron, Fe	0.13 mg	0.7% DV	3.68% D
Magnesium, Mg	33.4 mg	8% DV	40.47% D
Manganese, Mn	0.03 mg	1.2% DV	5.97% D
Phosphorus, P	574 mg	46% DV	234% D
Potassium, K	71 mg	1.5% DV	7.69% D
Selenium, Se	30.1 ug	55% DV	279% D
Sodium, Na	185 mg	8% DV	40.93% D
Zinc, Zn	4.37 mg	40% DV	202% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.13 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.73 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 eicosenoic (cis)	0.06 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	6.37 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.68 g	-	-
Capric acid	0.77 g	-	-
Caproic acid	0.54 g	-	-
Caprylic acid	0.33 g	-	-
Lauric acid	0.87 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.19 g	-	-
Myristic acid	2.92 g	-	-
Palmitic acid	8.34 g	-	-
Pentadecylic acid	0.31 g	-	-
Stearic acid	3.18 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0.3 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.46 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 17:1 c	0.06 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.89 g	-	-
PUFA 18:2 CLAs	0.16 g	-	-
PUFA 20:2 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3 c	0.04 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 20:4c	0.05 g	-	-
PUFA 20:5c	0.01 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.1 g	-	-
TFA 18:1 t	0.7 g	-	-
TFA 18:2 t not further defined	0.19 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.97 g	-	-
Betaine	0.1 mg	-	-
Cholesterol	93 mg	31% DV	-
Nitrogen	4.23 g	-	-
Water	37.6 g	-	-