Cheese, parmesan, grated - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	420 kcal	-	-
Protein	29.6 g	59% DV	282% D
Fat	28 g	36% DV	-
Carbohydrate	12.4 g	4.5% DV	-
Water	22.8 g	-	-
Ash	7.15 g	-	-
Sodium, Na	1750 mg	76% DV	-
Cholesterol	87 mg	29% DV	-

Element	Amount	Daily value	Density
Choline	14.1 mg	2.6% DV	12.21% D
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	10.71% D
Vitamin B12	1.35 ug	56% DV	268% D
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	126% D
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	2.32% D
Vitamin B5 (Pantothenic acid)	0.46 mg	9.1% DV	43.52% D
Vitamin B6	0.08 mg	4.8% DV	22.69% D
Vitamin K	1.7 ug	1.4% DV	6.75% D

Element	Amount	Daily value	Density
Choline, free	1.7 mg	-	-
Choline, from glycerophosphocholine	3.1 mg	-	-
Choline, from phosphocholine	0 mg	-	-
Choline, from phosphotidyl choline	4.9 mg	-	-
Choline, from sphingomyelin	4.4 mg	-	-
Folate, total	6 ug	-	-
Retinol	228 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	228 ug	25% DV	121% D
Vitamin E (alpha-tocopherol)	0.51 mg	3.4% DV	16.19% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	7.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	884 mg	68% DV	324% D
Copper, Cu	0.04 mg	4.4% DV	21.16% D
Iron, Fe	0.45 mg	2.5% DV	11.9% D
Magnesium, Mg	34.9 mg	8.3% DV	39.57% D
Manganese, Mn	0.07 mg	2.9% DV	13.66% D
Phosphorus, P	634 mg	51% DV	242% D
Potassium, K	184 mg	3.9% DV	18.64% D
Selenium, Se	35 ug	64% DV	303% D
Sodium, Na	1750 mg	76% DV	362% D
Zinc, Zn	4.33 mg	39% DV	187% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.1 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.86 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 eicosenoic (cis)	0.05 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	5.79 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.51 g	-	-
Capric acid	0.65 g	-	-
Caproic acid	0.44 g	-	-
Caprylic acid	0.27 g	-	-
Lauric acid	0.75 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.15 g	-	-
Myristic acid	2.39 g	-	-
Palmitic acid	7.4 g	-	-
Pentadecylic acid	0.24 g	-	-
Stearic acid	2.67 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0.23 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 17:1 c	0.05 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	1 g	-	-
PUFA 18:2 CLAs	0.14 g	-	-
PUFA 20:2 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3 c	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 20:4c	0.04 g	-	-
PUFA 20:5c	0.01 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.08 g	-	-
TFA 18:1 t	0.65 g	-	-
TFA 18:2 t not further defined	0.17 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	7.15 g	-	-
Betaine	0.2 mg	-	-
Cholesterol	87 mg	29% DV	-
Nitrogen	4.63 g	-	-
Water	22.8 g	-	-