Cheese, parmesan, grated - Nutrition Facts

100g

Calories by source

General

Energy 420 kcal -
Protein 29.6 g 59% DV 282% D
Fat 28 g 36% DV
Carbohydrate, by difference 12.4 g 4.5% DV
Water 22.8 g -
Ash 7.15 g -
Sodium, Na 1750 mg 76% DV
Cholesterol 87 mg 29% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 12.21% D
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 10.71% D
Vitamin B12 1.35 ug 56% DV 268% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 126% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 2.32% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.1% DV 43.52% D
Vitamin B6 0.08 mg 4.8% DV 22.69% D
Vitamin K 1.7 ug 1.4% DV 6.75% D

Minerals ❯

Calcium, Ca 884 mg 68% DV 324% D
Copper, Cu 0.04 mg 4.4% DV 21.16% D
Iron, Fe 0.45 mg 2.5% DV 11.9% D
Magnesium, Mg 34.9 mg 8.3% DV 39.57% D
Manganese, Mn 0.07 mg 2.9% DV 13.66% D
Phosphorus, P 634 mg 51% DV 242% D
Potassium, K 184 mg 3.9% DV 18.64% D
Selenium, Se 35 ug 64% DV 303% D
Sodium, Na 1750 mg 76% DV 362% D
Zinc, Zn 4.33 mg 39% DV 187% D

Missing data

Ash 7.15 g -
Betaine 0.2 mg -
Cholesterol 87 mg 29% DV
Nitrogen 4.63 g -
Water 22.8 g -

Sources