Ham, sliced, pre-packaged, deli meat (96%fat free, water added) - Nutrition Facts

100g

Calories by source

General

Energy 101 kcal -
Protein 16.7 g 33% DV 661% D
Fat 3.73 g 4.8% DV
Carbohydrate, by difference 0.27 g 0.1% DV
Water 75.7 g -
Ash 3.61 g -
Sodium, Na 1040 mg 45% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 7.62% D
Copper, Cu 0.05 mg 5.6% DV 110% D
Iron, Fe 0.58 mg 3.2% DV 63.81% D
Magnesium, Mg 18.8 mg 4.5% DV 88.64% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 261 mg 21% DV 413% D
Potassium, K 425 mg 9% DV 179% D
Sodium, Na 1040 mg 45% DV 895% D
Zinc, Zn 1.52 mg 14% DV 274% D

Missing data

Ash 3.61 g -
Nitrogen 2.67 g -
Water 75.7 g -

Sources