Ham, sliced, pre-packaged, deli meat (96%fat free, water added) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	101 kcal	-	-
Protein	16.7 g	33% DV	661% D
Fat	3.73 g	4.8% DV	-
Carbohydrate	0.27 g	0.1% DV	-
Water	75.7 g	-	-
Ash	3.61 g	-	-
Sodium, Na	1040 mg	45% DV	-

Missing data

Missing data

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	7.62% D
Copper, Cu	0.05 mg	5.6% DV	110% D
Iron, Fe	0.58 mg	3.2% DV	63.81% D
Magnesium, Mg	18.8 mg	4.5% DV	88.64% D
Manganese, Mn	0 mg	0% DV	0% D
Phosphorus, P	261 mg	21% DV	413% D
Potassium, K	425 mg	9% DV	179% D
Sodium, Na	1040 mg	45% DV	895% D
Zinc, Zn	1.52 mg	14% DV	274% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-9 eicosenoic (cis)	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	1.35 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.71 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.35 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 17:1 c	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.45 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3 c	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 20:4c	0.05 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 18:3 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.27 g	0.1% DV	-

Element	Amount	Daily value	Density
Ash	3.61 g	-	-
Nitrogen	2.67 g	-	-
Water	75.7 g	-	-