Cheese, dry white, queso seco - Nutrition Facts

100g

Calories by source

General

Energy 326 kcal -
Protein 24.5 g 49% DV 301% D
Fat 24.3 g 31% DV
Carbohydrate, by difference 2.07 g 0.8% DV
Water 42.2 g -
Ash 6.93 g -
Sodium, Na 1810 mg 79% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Choline 18.4 mg 3.3% DV 20.52% D
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 19.43% D
Vitamin B12 1.7 ug 71% DV 435% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 109% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 3.18% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8% DV 48.83% D
Vitamin B6 0.09 mg 5.4% DV 32.84% D
Vitamin D 73 iu - -
Vitamin K 1.6 ug 1.3% DV 8.18% D

Minerals ❯

Calcium, Ca 661 mg 51% DV 312% D
Copper, Cu 0.03 mg 3% DV 18.4% D
Iron, Fe 0.18 mg 1% DV 6.13% D
Magnesium, Mg 26.7 mg 6.4% DV 39% D
Manganese, Mn 0.02 mg 0.8% DV 4.8% D
Phosphorus, P 475 mg 38% DV 233% D
Potassium, K 116 mg 2.5% DV 15.14% D
Selenium, Se 22.4 ug 41% DV 250% D
Sodium, Na 1810 mg 79% DV 483% D
Zinc, Zn 3.28 mg 30% DV 183% D
Alanine 0.75 g -
Arginine 0.91 g -
Aspartic acid 1.82 g -
Cystine 0.15 g -
Glutamic acid 5.32 g -
Glycine 0.44 g -
Histidine 0.68 g -
Isoleucine 1.16 g -
Leucine 2.29 g -
Lysine 1.96 g -
Methionine 0.54 g -
Phenylalanine 1.17 g -
Proline 2.38 g -
Serine 1.37 g -
Threonine 0.95 g -
Tryptophan 0.31 g -
Tyrosine 1.27 g -
Valine 1.48 g -
Ash 6.93 g -
Betaine 0.4 mg -
Cholesterol 78 mg 26% DV
Nitrogen 3.84 g -
Water 42.2 g -

Sources