Cheese, dry white, queso seco - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	326 kcal	-	-
Protein	24.5 g	49% DV	301% D
Fat	24.3 g	31% DV	-
Carbohydrate	2.07 g	0.8% DV	-
Water	42.2 g	-	-
Ash	6.93 g	-	-
Sodium, Na	1810 mg	79% DV	-
Cholesterol	78 mg	26% DV	-

Element	Amount	Daily value	Density
Choline	18.4 mg	3.3% DV	20.52% D
Vitamin B1 (Thiamin)	0.04 mg	3.2% DV	19.43% D
Vitamin B12	1.7 ug	71% DV	435% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	109% D
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	3.18% D
Vitamin B5 (Pantothenic acid)	0.4 mg	8% DV	48.83% D
Vitamin B6	0.09 mg	5.4% DV	32.84% D
Vitamin D	73 iu	-	-
Vitamin K	1.6 ug	1.3% DV	8.18% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	33 ug	-	-
Choline, free	1.2 mg	-	-
Choline, from glycerophosphocholine	3.7 mg	-	-
Choline, from phosphocholine	8.5 mg	-	-
Choline, from phosphotidyl choline	0.6 mg	-	-
Choline, from sphingomyelin	4.3 mg	-	-
Cryptoxanthin, beta	2 ug	-	-
Retinol	223 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0.03 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	226 ug	25% DV	154% D
Vitamin D (D2 + D3)	1.8 ug	9% DV	55.21% D
Vitamin D3 (cholecalciferol)	1.8 ug	-	-
Vitamin E (alpha-tocopherol)	0.49 mg	3.3% DV	20.04% D
Vitamin K (Menaquinone-4)	5.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	661 mg	51% DV	312% D
Copper, Cu	0.03 mg	3% DV	18.4% D
Iron, Fe	0.18 mg	1% DV	6.13% D
Magnesium, Mg	26.7 mg	6.4% DV	39% D
Manganese, Mn	0.02 mg	0.8% DV	4.8% D
Phosphorus, P	475 mg	38% DV	233% D
Potassium, K	116 mg	2.5% DV	15.14% D
Selenium, Se	22.4 ug	41% DV	250% D
Sodium, Na	1810 mg	79% DV	483% D
Zinc, Zn	3.28 mg	30% DV	183% D

Element	Amount	Daily value	Density
Alanine	0.75 g	-	-
Arginine	0.91 g	-	-
Aspartic acid	1.82 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	5.32 g	-	-
Glycine	0.44 g	-	-
Histidine	0.68 g	-	-
Isoleucine	1.16 g	-	-
Leucine	2.29 g	-	-
Lysine	1.96 g	-	-
Methionine	0.54 g	-	-
Phenylalanine	1.17 g	-	-
Proline	2.38 g	-	-
Serine	1.37 g	-	-
Threonine	0.95 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	1.27 g	-	-
Valine	1.48 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (cis)	0.12 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.71 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 eicosenoic (cis)	0.04 g	-	-
Omega-9 oleic (cis)	5.11 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.51 g	-	-
Capric acid	0.59 g	-	-
Caproic acid	0.4 g	-	-
Caprylic acid	0.25 g	-	-
Lauric acid	0.66 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	2.18 g	-	-
Palmitic acid	6.09 g	-	-
Pentadecylic acid	0.23 g	-	-
Stearic acid	2.59 g	-	-
Undecylic acid	0.01 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0.17 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.34 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 17:1 c	0.05 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.84 g	-	-
PUFA 18:2 CLAs	0.13 g	-	-
PUFA 20:2 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3 c	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 20:4c	0.04 g	-	-
PUFA 20:5c	0.01 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.08 g	-	-
TFA 18:1 t	0.64 g	-	-
TFA 18:2 t not further defined	0.17 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	6.93 g	-	-
Betaine	0.4 mg	-	-
Cholesterol	78 mg	26% DV	-
Nitrogen	3.84 g	-	-
Water	42.2 g	-	-