Cheese, cheddar - Nutrition Facts

100g

Calories by source

General

Energy 409 kcal -
Protein 23.3 g 47% DV 228% D
Fat 34 g 44% DV
Carbohydrate, by difference 2.44 g 0.9% DV
Water 36.6 g -
Ash 3.67 g -
Sodium, Na 654 mg 28% DV
Cholesterol 100 mg 33% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 11.82% D
Vitamin B12 1.06 ug 44% DV 216% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 166% D
Vitamin B3 (Niacin) 0.05 mg 0.3% DV 1.59% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.3% DV 40.39% D
Vitamin B6 0.07 mg 4.1% DV 19.85% D
Vitamin K 2.4 ug 2% DV 9.78% D

Minerals ❯

Calcium, Ca 707 mg 54% DV 266% D
Copper, Cu 0.03 mg 3.7% DV 17.93% D
Iron, Fe 0.16 mg 0.9% DV 4.35% D
Magnesium, Mg 26.8 mg 6.4% DV 31.2% D
Manganese, Mn 0.03 mg 1.1% DV 5.53% D
Phosphorus, P 458 mg 37% DV 179% D
Potassium, K 77 mg 1.6% DV 8.01% D
Selenium, Se 28.3 ug 51% DV 252% D
Sodium, Na 654 mg 28% DV 139% D
Zinc, Zn 3.67 mg 33% DV 163% D

Missing data

Ash 3.67 g -
Cholesterol 100 mg 33% DV
Nitrogen 3.65 g -
Water 36.6 g -

Sources