Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts
100g
Calories by source
General
| Energy | 149 kcal | - | |
| Protein | 22.8 g | 46% DV | 612% D |
| Fat | 6.39 g | 8.2% DV | |
| Carbohydrate, by difference | 0 g | 0% DV | |
| Water | 69.9 g | - | |
| Ash | 1.01 g | - | |
| Sodium, Na | 45 mg | 2% DV | |
| Cholesterol | 58 mg | 19% DV |
Vitamins ❯
| Choline | 56.3 mg | 10% DV | 137% D |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.4% DV | 59.28% D |
| Vitamin B12 | 1.72 ug | 72% DV | 962% D |
| Vitamin B2 (Riboflavin) | 0.2 mg | 16% DV | 209% D |
| Vitamin B3 (Niacin) | 6.88 mg | 43% DV | 577% D |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 7.2% DV | 96.64% D |
| Vitamin B6 | 0.58 mg | 34% DV | 454% D |
| Vitamin D | 0.26 ug | - | - |
| Vitamin D | 0 iu | - | - |
More... ❯
| Choline, free | 0.7 mg | - | - |
| Choline, from glycerophosphocholine | 5.7 mg | - | - |
| Choline, from phosphocholine | 44 mg | - | - |
| Choline, from phosphotidyl choline | 0.7 mg | - | - |
| Choline, from sphingomyelin | 5.2 mg | - | - |
| Tocopherol, beta | 0 mg | - | - |
| Tocopherol, delta | 0 mg | - | - |
| Tocopherol, gamma | 0.02 mg | - | - |
| Tocotrienol, alpha | 0 mg | - | - |
| Tocotrienol, beta | 0 mg | - | - |
| Tocotrienol, delta | 0 mg | - | - |
| Tocotrienol, gamma | 0 mg | - | - |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin D2 (ergocalciferol) | 0 ug | - | - |
| Vitamin D3 (cholecalciferol) | 0 ug | - | - |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.7% DV | 22.37% D |
Minerals ❯
| Calcium, Ca | 15 mg | 1.2% DV | 15.49% D |
| Copper, Cu | 0.04 mg | 4.8% DV | 64.13% D |
| Iron, Fe | 1.9 mg | 11% DV | 142% D |
| Magnesium, Mg | 11.3 mg | 2.7% DV | 36.11% D |
| Manganese, Mn | 0 mg | 0.1% DV | 1.17% D |
| Phosphorus, P | 206 mg | 16% DV | 221% D |
| Potassium, K | 282 mg | 6% DV | 80.54% D |
| Selenium, Se | 21.3 ug | 39% DV | 520% D |
| Sodium, Na | 45 mg | 2% DV | 26.26% D |
| Zinc, Zn | 3.76 mg | 34% DV | 459% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.01 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 DHA (cis) | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-6 (cis) | 0.01 g | - | |
| Omega-6 linoleic | 0.26 g | - | |
| Omega-9 eicosenoic | 0.01 g | - | |
| Omega-9 eicosenoic (cis) | 0.01 g | - | |
| Omega-9 oleic (cis) | 2.39 g | - | |
| Arachidic acid | 0 g | - | |
| Capric acid | 0.01 g | - | |
| Lauric acid | 0.01 g | - | |
| Lignoceric acid | 0 g | - | |
| Margaric acid | 0.07 g | - | |
| Myristic acid | 0.17 g | - | |
| Palmitic acid | 1.5 g | - | |
| Pentadecylic acid | 0.03 g | - | |
| Stearic acid | 0.77 g | - |
More... ❯
| MUFA 14:1 c | 0.04 g | - | - |
| MUFA 16:1 c | 0.21 g | - | - |
| MUFA 17:1 | 0.05 g | - | - |
| MUFA 17:1 c | 0.05 g | - | - |
| PUFA 18:2 c | 0.28 g | - | - |
| PUFA 18:2 CLAs | 0.02 g | - | - |
| PUFA 20:2 c | 0 g | - | - |
| PUFA 20:2 n-6 c,c | 0 g | - | - |
| PUFA 20:3 c | 0.01 g | - | - |
| PUFA 20:3 n-6 | 0.01 g | - | - |
| PUFA 20:4 | 0.05 g | - | - |
| PUFA 20:4c | 0.05 g | - | - |
| PUFA 20:5c | 0 g | - | - |
| PUFA 22:5 c | 0.01 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
| TFA 16:1 t | 0.02 g | - | - |
| TFA 18:1 t | 0.26 g | - | - |
| TFA 18:2 t not further defined | 0.03 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 0 g | 0% DV |
Other ❯
| Ash | 1.01 g | - | |
| Betaine | 10 mg | - | |
| Cholesterol | 58 mg | 19% DV | |
| Water | 69.9 g | - |
Sources
- Data type: 40
- USDA Food Data Central