Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
149 kcal | - | - |
Protein
|
22.8 g | 46% DV | 612% D |
Fat
|
6.39 g | 8.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
69.9 g | - | - |
Ash
|
1.01 g | - | - |
Sodium, Na
|
45 mg | 2% DV | - |
|
Cholesterol
|
58 mg | 19% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 137% D |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 59.28% D |
|
Vitamin B12
|
1.72 ug | 72% DV | 962% D |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 209% D |
|
Vitamin B3 (Niacin)
|
6.88 mg | 43% DV | 577% D |
|
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.2% DV | 96.64% D |
|
Vitamin B6
|
0.58 mg | 34% DV | 454% D |
|
Vitamin D
|
0.26 ug | - | - |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline, free
|
0.7 mg | - | - |
|
Choline, from glycerophosphocholine
|
5.7 mg | - | - |
|
Choline, from phosphocholine
|
44 mg | - | - |
|
Choline, from phosphotidyl choline
|
0.7 mg | - | - |
|
Choline, from sphingomyelin
|
5.2 mg | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.02 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin D2 (ergocalciferol)
|
0 ug | - | - |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 22.37% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 15.49% D |
|
Copper, Cu
|
0.04 mg | 4.8% DV | 64.13% D |
|
Iron, Fe
|
1.9 mg | 11% DV | 142% D |
|
Magnesium, Mg
|
11.3 mg | 2.7% DV | 36.11% D |
|
Manganese, Mn
|
0 mg | 0.1% DV | 1.17% D |
|
Phosphorus, P
|
206 mg | 16% DV | 221% D |
|
Potassium, K
|
282 mg | 6% DV | 80.54% D |
|
Selenium, Se
|
21.3 ug | 39% DV | 520% D |
|
Sodium, Na
|
45 mg | 2% DV | 26.26% D |
|
Zinc, Zn
|
3.76 mg | 34% DV | 459% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 DHA (cis)
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 (cis)
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.26 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 eicosenoic (cis)
|
0.01 g | - | - |
|
Omega-9 oleic (cis)
|
2.39 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.5 g | - | - |
|
Pentadecylic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.77 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 14:1 c
|
0.04 g | - | - |
|
MUFA 16:1 c
|
0.21 g | - | - |
|
MUFA 17:1
|
0.05 g | - | - |
|
MUFA 17:1 c
|
0.05 g | - | - |
|
PUFA 18:2 c
|
0.28 g | - | - |
|
PUFA 18:2 CLAs
|
0.02 g | - | - |
|
PUFA 20:2 c
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3 c
|
0.01 g | - | - |
|
PUFA 20:3 n-6
|
0.01 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 20:4c
|
0.05 g | - | - |
|
PUFA 20:5c
|
0 g | - | - |
|
PUFA 22:5 c
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
|
TFA 16:1 t
|
0.02 g | - | - |
|
TFA 18:1 t
|
0.26 g | - | - |
|
TFA 18:2 t not further defined
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.01 g | - | - |
|
Betaine
|
10 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Water
|
69.9 g | - | - |
Sources
- USDA Food Data Central
- Data type: 40. Category: Beef Products (13)