Restaurant, Chinese, sweet and sour pork - Nutrition Facts

100g

Calories by source

General

Energy 260 kcal -
Protein 8.88 g 18% DV 137% D
Fat 13.6 g 17% DV
Carbohydrate, by difference 25.5 g 9.3% DV
Starch 11.7 g -
Fiber 1 g 3.6% DV 27.47% D
Water 50.8 g -
Ash 1.25 g -
Sodium, Na 304 mg 13% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 32.4 mg 5.9% DV 45.31% D
Vitamin B1 (Thiamin) 0.24 mg 20% DV 151% D
Vitamin B12 0.19 ug 7.9% DV 60.9% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 60.95% D
Vitamin B3 (Niacin) 2.11 mg 13% DV 101% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.9% DV 68.15% D
Vitamin B6 0.17 mg 10% DV 76.92% D
Vitamin C 2.3 mg 2.6% DV 19.66% D
Vitamin K 27.8 ug 23% DV 178% D

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 27.22% D
Copper, Cu 0.06 mg 6.7% DV 51.28% D
Iron, Fe 3.07 mg 17% DV 131% D
Magnesium, Mg 13 mg 3.1% DV 23.81% D
Manganese, Mn 0.17 mg 7.5% DV 57.86% D
Phosphorus, P 133 mg 11% DV 81.85% D
Potassium, K 152 mg 3.2% DV 24.88% D
Selenium, Se 9.7 ug 18% DV 136% D
Sodium, Na 304 mg 13% DV 102% D
Zinc, Zn 1.07 mg 9.7% DV 74.83% D
Alanine 0.47 g -
Arginine 0.54 g -
Aspartic acid 0.77 g -
Cystine 0.11 g -
Glutamic acid 1.87 g -
Glycine 0.4 g -
Histidine 0.29 g -
Isoleucine 0.38 g -
Leucine 0.71 g -
Lysine 0.66 g -
Methionine 0.21 g -
Phenylalanine 0.34 g -
Proline 0.45 g -
Serine 0.38 g -
Threonine 0.37 g -
Tryptophan 0.1 g -
Tyrosine 0.25 g -
Valine 0.41 g -
Total (complex+sugars) 25.5 g 9.3% DV
Fructose 2.85 g -
Galactose 0 g -
Glucose 3.01 g -
Lactose 0 g -
Maltose 0 g -
Starch 11.7 g -
Sucrose 4.47 g -
Ash 1.25 g -
Betaine 7.4 mg -
Cholesterol 24 mg 8% DV
Nitrogen 1.42 g -
Water 50.8 g -

Sources