Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

100g

Calories by source

General

Energy 122 kcal -
Protein 23.4 g 47% DV 767% D
Fat 2.48 g 3.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.7 g -
Ash 1.08 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Vitamin B12 2.06 ug 86% DV 1407% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 233% D
Vitamin B3 (Niacin) 6.58 mg 41% DV 674% D
Vitamin B6 0.64 mg 38% DV 615% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 16.39% D
Copper, Cu 0.04 mg 3.9% DV 63.75% D
Iron, Fe 1.37 mg 7.6% DV 125% D
Magnesium, Mg 11.4 mg 2.7% DV 44.5% D
Manganese, Mn 0 mg 0.1% DV 1.43% D
Phosphorus, P 222 mg 18% DV 291% D
Potassium, K 312 mg 6.6% DV 109% D
Selenium, Se 22.2 ug 40% DV 662% D
Sodium, Na 50 mg 2.2% DV 35.64% D
Zinc, Zn 3.38 mg 31% DV 504% D

Missing data

Ash 1.08 g -
Cholesterol 62 mg 21% DV
Water 73.7 g -

Sources