Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
122 kcal - -
protein-1 Protein
23.4 g 47% DV 767% D
fat-2 Fat
2.48 g 3.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.7 g - -
ash-1 Ash
1.08 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B12
2.06 ug 86% DV 1407% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 233% D
Vitamin B3 (Niacin)
6.58 mg 41% DV 674% D
Vitamin B6
0.64 mg 38% DV 615% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 16.39% D
Copper, Cu
0.04 mg 3.9% DV 63.75% D
Iron, Fe
1.37 mg 7.6% DV 125% D
Magnesium, Mg
11.4 mg 2.7% DV 44.5% D
Manganese, Mn
0 mg 0.1% DV 1.43% D
Phosphorus, P
222 mg 18% DV 291% D
Potassium, K
312 mg 6.6% DV 109% D
Selenium, Se
22.2 ug 40% DV 662% D
Sodium, Na
50 mg 2.2% DV 35.64% D
Zinc, Zn
3.38 mg 31% DV 504% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 DHA (cis)
0 g - -
Omega-3 EPA
0 g - -
Omega-6 (cis)
0.01 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 eicosenoic (cis)
0.01 g - -
Omega-9 oleic (cis)
0.83 g - -
Arachidic acid
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.03 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.55 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 14:1 c
0.02 g - -
MUFA 16:1 c
0.07 g - -
MUFA 17:1
0.02 g - -
MUFA 17:1 c
0.02 g - -
PUFA 18:2 c
0.12 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3 c
0.01 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.03 g - -
PUFA 20:4c
0.03 g - -
PUFA 20:5c
0 g - -
PUFA 22:5 c
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.11 g - -
TFA 18:2 t not further defined
0.01 g - -
Element Amount Daily value Density
Ash
1.08 g - -
Cholesterol
62 mg 21% DV -
Water
73.7 g - -

Sources