Bread, whole-wheat, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 254 kcal -
Protein 12.3 g 25% DV 194% D
Fat 3.55 g 4.6% DV
Carbohydrate, by difference 43.1 g 16% DV
Starch 28.7 g -
Fiber 6 g 21% DV 169% D
Water 38.7 g -
Ash 2.36 g -
Sodium, Na 450 mg 20% DV

Vitamins ❯

Minerals ❯

Calcium, Ca 163 mg 13% DV 98.73% D
Copper, Cu 0.23 mg 25% DV 198% D
Iron, Fe 2.56 mg 14% DV 112% D
Magnesium, Mg 76.6 mg 18% DV 144% D
Manganese, Mn 2.18 mg 95% DV 746% D
Phosphorus, P 212 mg 17% DV 134% D
Potassium, K 250 mg 5.3% DV 41.88% D
Selenium, Se 25.8 ug 47% DV 369% D
Sodium, Na 450 mg 20% DV 154% D
Zinc, Zn 1.76 mg 16% DV 126% D

Missing data

Total (complex+sugars) 43.1 g 16% DV
Fructose 2.24 g -
Galactose 0 g -
Glucose 1.1 g -
Lactose 0.01 g -
Maltose 1.03 g -
Starch 28.7 g -
Sucrose 0.03 g -
Ash 2.36 g -
Betaine 126 mg -
Nitrogen 1.97 g -
Water 38.7 g -

Sources