Bread, whole-wheat, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	254 kcal	-	-
Protein	12.3 g	25% DV	194% D
Fat	3.55 g	4.6% DV	-
Carbohydrate	43.1 g	16% DV	-
Starch	28.7 g	-	-
Fiber	6 g	21% DV	169% D
Water	38.7 g	-	-
Ash	2.36 g	-	-
Sodium, Na	450 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	27.2 mg	4.9% DV	38.94% D
Vitamin B1 (Thiamin)	0.39 mg	33% DV	257% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	101% D
Vitamin B3 (Niacin)	4.43 mg	28% DV	218% D
Vitamin B5 (Pantothenic acid)	0.65 mg	13% DV	102% D
Vitamin B6	0.22 mg	13% DV	100% D

Element	Amount	Daily value	Density
Choline, free	16.3 mg	-	-
Choline, from glycerophosphocholine	7.6 mg	-	-
Choline, from phosphocholine	0.4 mg	-	-
Choline, from phosphotidyl choline	2.9 mg	-	-
Choline, from sphingomyelin	0 mg	-	-
Folate, total	42 ug	-	-
Tocopherol, beta	0.24 mg	-	-
Tocopherol, delta	0.29 mg	-	-
Tocopherol, gamma	0.9 mg	-	-
Tocotrienol, alpha	0.41 mg	-	-
Tocotrienol, beta	1.27 mg	-	-
Tocotrienol, delta	0.18 mg	-	-
Tocotrienol, gamma	0.37 mg	-	-
Vitamin E (alpha-tocopherol)	2.82 mg	19% DV	148% D

Element	Amount	Daily value	Density
Calcium, Ca	163 mg	13% DV	98.73% D
Copper, Cu	0.23 mg	25% DV	198% D
Iron, Fe	2.56 mg	14% DV	112% D
Magnesium, Mg	76.6 mg	18% DV	144% D
Manganese, Mn	2.18 mg	95% DV	746% D
Phosphorus, P	212 mg	17% DV	134% D
Potassium, K	250 mg	5.3% DV	41.88% D
Selenium, Se	25.8 ug	47% DV	369% D
Sodium, Na	450 mg	20% DV	154% D
Zinc, Zn	1.76 mg	16% DV	126% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.14 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.46 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 eicosenoic (cis)	0.02 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.58 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.44 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.24 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	1.46 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.36 g	-	-
Betaine	126 mg	-	-
Nitrogen	1.97 g	-	-
Water	38.7 g	-	-