Onion rings, breaded, par fried, frozen, prepared, heated in oven - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	293 kcal	-	-
Protein	4.52 g	9% DV	61.71% D
Fat	14.4 g	18% DV	-
Carbohydrate	36.3 g	13% DV	-
Starch	27.2 g	-	-
Fiber	2.4 g	8.6% DV	58.51% D
Water	43.4 g	-	-
Ash	1.44 g	-	-
Sodium, Na	374 mg	16% DV	-

Element	Amount	Daily value	Density
Choline	10.7 mg	1.9% DV	13.28% D
Vitamin B1 (Thiamin)	0.2 mg	16% DV	111% D
Vitamin B2 (Riboflavin)	0.12 mg	8.9% DV	60.91% D
Vitamin B3 (Niacin)	1.57 mg	9.8% DV	66.98% D
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	41.23% D
Vitamin B6	0.13 mg	7.5% DV	50.99% D
Vitamin C	1.6 mg	1.8% DV	12.14% D

Element	Amount	Daily value	Density
Choline, free	4.9 mg	-	-
Choline, from glycerophosphocholine	2 mg	-	-
Choline, from phosphocholine	0.5 mg	-	-
Choline, from phosphotidyl choline	3.3 mg	-	-
Choline, from sphingomyelin	0 mg	-	-
Folate, total	31 ug	-	-
Tocopherol, beta	0.98 mg	-	-
Tocopherol, delta	1.96 mg	-	-
Tocopherol, gamma	3.47 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.2 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	25.94% D

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	14.7% D
Copper, Cu	0.08 mg	9% DV	61.43% D
Iron, Fe	1.14 mg	6.3% DV	43.23% D
Magnesium, Mg	20.4 mg	4.9% DV	33.15% D
Manganese, Mn	0.44 mg	19% DV	129% D
Phosphorus, P	75 mg	6% DV	40.96% D
Potassium, K	135 mg	2.9% DV	19.61% D
Selenium, Se	5.6 ug	10% DV	69.5% D
Sodium, Na	374 mg	16% DV	111% D
Zinc, Zn	0.59 mg	5.4% DV	36.61% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.86 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.91 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.05 g	-	-
Omega-6 linoleic	6.66 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 eicosenoic (cis)	0.04 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	2.81 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.45 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.56 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 17:1 c	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	6.66 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 20:4c	0.01 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.44 g	-	-
Betaine	36.4 mg	-	-
Nitrogen	0.74 g	-	-
Water	43.4 g	-	-