Onion rings, breaded, par fried, frozen, prepared, heated in oven - Nutrition Facts

100g

Calories by source

General

Energy 293 kcal -
Protein 4.52 g 9% DV 61.71% D
Fat 14.4 g 18% DV
Carbohydrate, by difference 36.3 g 13% DV
Starch 27.2 g -
Fiber 2.4 g 8.6% DV 58.51% D
Water 43.4 g -
Ash 1.44 g -
Sodium, Na 374 mg 16% DV

Vitamins ❯

Choline 10.7 mg 1.9% DV 13.28% D
Vitamin B1 (Thiamin) 0.2 mg 16% DV 111% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 60.91% D
Vitamin B3 (Niacin) 1.57 mg 9.8% DV 66.98% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 41.23% D
Vitamin B6 0.13 mg 7.5% DV 50.99% D
Vitamin C 1.6 mg 1.8% DV 12.14% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 14.7% D
Copper, Cu 0.08 mg 9% DV 61.43% D
Iron, Fe 1.14 mg 6.3% DV 43.23% D
Magnesium, Mg 20.4 mg 4.9% DV 33.15% D
Manganese, Mn 0.44 mg 19% DV 129% D
Phosphorus, P 75 mg 6% DV 40.96% D
Potassium, K 135 mg 2.9% DV 19.61% D
Selenium, Se 5.6 ug 10% DV 69.5% D
Sodium, Na 374 mg 16% DV 111% D
Zinc, Zn 0.59 mg 5.4% DV 36.61% D

Missing data

Total (complex+sugars) 36.3 g 13% DV
Fructose 1.21 g -
Galactose 0 g -
Glucose 1.2 g -
Lactose 0.03 g -
Maltose 0.71 g -
Starch 27.2 g -
Sucrose 1.34 g -
Ash 1.44 g -
Betaine 36.4 mg -
Nitrogen 0.74 g -
Water 43.4 g -

Sources