Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	213 kcal	-	-
Protein	27.1 g	54% DV	509% D
Fat	11.6 g	15% DV	-
Carbohydrate	0 g	0% DV	-
Water	61.1 g	-	-
Ash	1.27 g	-	-
Sodium, Na	90 mg	3.9% DV	-
Cholesterol	104 mg	35% DV	-

Element	Amount	Daily value	Density
Choline	78.7 mg	14% DV	134% D
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	68.86% D
Vitamin B12	1.9 ug	79% DV	743% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	189% D
Vitamin B3 (Niacin)	8.09 mg	51% DV	475% D
Vitamin B5 (Pantothenic acid)	1.4 mg	28% DV	263% D
Vitamin B6	0.5 mg	29% DV	275% D

Element	Amount	Daily value	Density
Choline, free	2.6 mg	-	-
Choline, from glycerophosphocholine	0.9 mg	-	-
Choline, from phosphocholine	1.6 mg	-	-
Choline, from phosphotidyl choline	65.5 mg	-	-
Choline, from sphingomyelin	8.1 mg	-	-
Retinol	30 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.19 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.11 mg	-	-
Vitamin A, RAE	30 ug	3.3% DV	31.3% D
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	11.27% D

Element	Amount	Daily value	Density
Calcium, Ca	31 mg	2.4% DV	22.39% D
Copper, Cu	0.17 mg	18% DV	173% D
Iron, Fe	1.56 mg	8.7% DV	81.38% D
Magnesium, Mg	29.1 mg	6.9% DV	65.06% D
Manganese, Mn	0.01 mg	0.4% DV	4.08% D
Phosphorus, P	259 mg	21% DV	195% D
Potassium, K	304 mg	6.5% DV	60.73% D
Selenium, Se	28.4 ug	52% DV	485% D
Sodium, Na	90 mg	3.9% DV	36.74% D
Zinc, Zn	3.77 mg	34% DV	322% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 DHA (cis)	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.18 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.05 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 eicosenoic (cis)	0.04 g	-	-
Omega-9 oleic (cis)	3.33 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	2.02 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.77 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.37 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 17:1 c	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	3.07 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3 c	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.17 g	-	-
PUFA 20:4c	0.17 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 c	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Ash	1.27 g	-	-
Betaine	12.3 mg	-	-
Cholesterol	104 mg	35% DV	-
Nitrogen	4.34 g	-	-
Water	61.1 g	-	-