Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles - Nutrition Facts

100g

Calories by source

General

Energy 213 kcal -
Protein 27.1 g 54% DV 509% D
Fat 11.6 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.1 g -
Ash 1.27 g -
Sodium, Na 90 mg 3.9% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Choline 78.7 mg 14% DV 134% D
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 68.86% D
Vitamin B12 1.9 ug 79% DV 743% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 189% D
Vitamin B3 (Niacin) 8.09 mg 51% DV 475% D
Vitamin B5 (Pantothenic acid) 1.4 mg 28% DV 263% D
Vitamin B6 0.5 mg 29% DV 275% D

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 22.39% D
Copper, Cu 0.17 mg 18% DV 173% D
Iron, Fe 1.56 mg 8.7% DV 81.38% D
Magnesium, Mg 29.1 mg 6.9% DV 65.06% D
Manganese, Mn 0.01 mg 0.4% DV 4.08% D
Phosphorus, P 259 mg 21% DV 195% D
Potassium, K 304 mg 6.5% DV 60.73% D
Selenium, Se 28.4 ug 52% DV 485% D
Sodium, Na 90 mg 3.9% DV 36.74% D
Zinc, Zn 3.77 mg 34% DV 322% D

Missing data

Ash 1.27 g -
Betaine 12.3 mg -
Cholesterol 104 mg 35% DV
Nitrogen 4.34 g -
Water 61.1 g -

Sources