Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Nutrition Facts
100g
Calories by source
General
Energy | 50 kcal | - | |
Protein | 3.36 g | 6.7% DV | 269% D |
Fat | 1.9 g | 2.4% DV | |
Carbohydrate, by difference | 4.9 g | 1.8% DV | |
Water | 89.1 g | - | |
Ash | 0.75 g | - | |
Sodium, Na | 39 mg | 1.7% DV | |
Cholesterol | 8 mg | 2.7% DV |
Vitamins ❯
Choline | 18.2 mg | 3.3% DV | 132% D |
Vitamin B1 (Thiamin) | 0.06 mg | 4.9% DV | 197% D |
Vitamin B12 | 0.55 ug | 23% DV | 917% D |
Vitamin B2 (Riboflavin) | 0.14 mg | 11% DV | 422% D |
Vitamin B3 (Niacin) | 0.11 mg | 0.7% DV | 28% D |
Vitamin B5 (Pantothenic acid) | 0.39 mg | 7.8% DV | 312% D |
Vitamin B6 | 0.06 mg | 3.6% DV | 144% D |
Vitamin D | 0 ug | - | - |
Vitamin D | 45.2 iu | - | - |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 3 ug | - | - |
Choline, free | 3.1 mg | - | - |
Choline, from glycerophosphocholine | 11 mg | - | - |
Choline, from phosphocholine | 1.1 mg | - | - |
Choline, from phosphotidyl choline | 1.9 mg | - | - |
Choline, from sphingomyelin | 1.2 mg | - | - |
cis-beta-Carotene | 1 ug | - | - |
Cryptoxanthin, alpha | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, total | 2 ug | - | - |
Retinol | 83 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0 mg | - | - |
Tocopherol, gamma | 0 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
trans-beta-Carotene | 2 ug | - | - |
Vitamin A, RAE | 83 ug | 9.2% DV | 369% D |
Vitamin D (D2 + D3) | 1.13 ug | 5.7% DV | 226% D |
Vitamin D2 (ergocalciferol) | 0 ug | - | - |
Vitamin D3 (cholecalciferol) | 1.13 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% DV | 8% D |
Minerals ❯
Calcium, Ca | 126 mg | 9.7% DV | 388% D |
Copper, Cu | 0 mg | 0.1% DV | 4.44% D |
Iodine, I | 39.6 ug | 26% DV | 1056% D |
Iron, Fe | 0 mg | 0% DV | 0% D |
Magnesium, Mg | 12 mg | 2.9% DV | 114% D |
Manganese, Mn | 0 mg | 0% DV | 1.74% D |
Phosphorus, P | 103 mg | 8.2% DV | 330% D |
Potassium, K | 159 mg | 3.4% DV | 135% D |
Selenium, Se | 1.8 ug | 3.3% DV | 131% D |
Sodium, Na | 39 mg | 1.7% DV | 67.83% D |
Zinc, Zn | 0.43 mg | 3.9% DV | 156% D |
Amino acids ❯
Alanine | 0.11 g | - | |
Arginine | 0.13 g | - | |
Aspartic acid | 0.29 g | - | |
Cysteine | 0.04 g | - | |
Glutamic acid | 0.8 g | - | |
Glycine | 0.07 g | - | |
Histidine | 0.1 g | - | |
Isoleucine | 0.17 g | - | |
Leucine | 0.34 g | - | |
Lysine | 0.29 g | - | |
Methionine | 0.09 g | - | |
Phenylalanine | 0.16 g | - | |
Proline | 0.33 g | - | |
Serine | 0.2 g | - | |
Threonine | 0.16 g | - | |
Tryptophan | 0.04 g | - | |
Tyrosine | 0.17 g | - | |
Valine | 0.21 g | - |
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 DHA (cis) | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (cis) | 0.01 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 0.05 g | - | |
Omega-9 eicosenoic (cis) | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 mead | 0 g | - | |
Omega-9 oleic (cis) | 0.36 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0.04 g | - | |
Capric acid | 0.05 g | - | |
Caproic acid | 0.03 g | - | |
Caprylic acid | 0.02 g | - | |
Enanthic acid | 0 g | - | |
Heneicosylic acid | 0 g | - | |
Lauric acid | 0.06 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.01 g | - | |
Myristic acid | 0.18 g | - | |
Palmitic acid | 0.51 g | - | |
Pelargonic acid | 0 g | - | |
Pentadecylic acid | 0.02 g | - | |
Stearic acid | 0.18 g | - | |
Tricosylic acid | 0 g | - | |
Undecylic acid | 0 g | - | |
Valeric acid | 0 g | - |
More... ❯
MUFA 12:1 | 0 g | - | - |
MUFA 14:1 c | 0.01 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 c | 0.02 g | - | - |
MUFA 17:1 | 0 g | - | - |
MUFA 17:1 c | 0 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 c | 0.05 g | - | - |
PUFA 18:2 CLAs | 0.01 g | - | - |
PUFA 20:2 c | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 c | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 20:4c | 0 g | - | - |
PUFA 20:5c | 0 g | - | - |
PUFA 22:2 | 0 g | - | - |
PUFA 22:3 | 0 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 c | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 14:1 t | 0 g | - | - |
TFA 16:1 t | 0.01 g | - | - |
TFA 18:1 t | 0.05 g | - | - |
TFA 18:2 t not further defined | 0.01 g | - | - |
TFA 18:3 t | 0 g | - | - |
TFA 20:1 t | 0 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 4.9 g | 1.8% DV | |
Fructose | 0 g | - | |
Galactose | 0 g | - | |
Glucose | 0 g | - | |
Lactose | 4.89 g | - | |
Maltose | 0 g | - | |
Sucrose | 0 g | - |
Other ❯
Ash | 0.75 g | - | |
Betaine | 0.7 mg | - | |
Cholesterol | 8 mg | 2.7% DV | |
Hydroxyproline | 0 g | - | |
Nitrogen | 0.53 g | - | |
Water | 89.1 g | - |
Sources
- Data type: 40
- USDA Food Data Central