Kale, raw - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 2.92 g 5.8% DV 272% D
Fat 1.49 g 1.9% DV
Carbohydrate, by difference 4.42 g 1.6% DV
Fiber 4.1 g 15% DV 681% D
Water 89.6 g -
Ash 1.54 g -
Sodium, Na 53 mg 2.3% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.11 mg 9.4% DV 438% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 1242% D
Vitamin B3 (Niacin) 1.18 mg 7.4% DV 343% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.4% DV 344% D
Vitamin B6 0.15 mg 8.6% DV 402% D
Vitamin C 93.4 mg 104% DV 4827% D
Vitamin K 390 ug 325% DV 15116% D

Minerals ❯

Calcium, Ca 254 mg 20% DV 909% D
Copper, Cu 0.05 mg 5.9% DV 274% D
Iron, Fe 1.6 mg 8.9% DV 413% D
Magnesium, Mg 32.7 mg 7.8% DV 362% D
Manganese, Mn 0.92 mg 40% DV 1860% D
Phosphorus, P 55 mg 4.4% DV 205% D
Potassium, K 348 mg 7.4% DV 344% D
Sodium, Na 53 mg 2.3% DV 107% D
Zinc, Zn 0.39 mg 3.5% DV 165% D

Missing data

Missing data

Missing data

Ash 1.54 g -
Nitrogen 0.47 g -
Water 89.6 g -

Sources