Fish, pollock, raw - Nutrition Facts

100g

Calories by source

General

Energy 53 kcal -
Protein 12.3 g 25% DV 928% D
Fat 0.41 g 0.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 86.7 g -
Ash 1.36 g -
Sodium, Na 333 mg 14% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 94.34% D
Vitamin B12 1.63 ug 68% DV 2563% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 232% D
Vitamin B3 (Niacin) 0.65 mg 4.1% DV 154% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.7% DV 179% D
Vitamin B6 0.07 mg 4.1% DV 153% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 8 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 43.54% D
Copper, Cu 0.03 mg 3.4% DV 130% D
Iron, Fe 0.22 mg 1.2% DV 46.12% D
Magnesium, Mg 16.1 mg 3.8% DV 145% D
Manganese, Mn 0.01 mg 0.5% DV 18.05% D
Phosphorus, P 284 mg 23% DV 857% D
Potassium, K 160 mg 3.4% DV 128% D
Selenium, Se 15.9 ug 29% DV 1091% D
Sodium, Na 333 mg 14% DV 546% D
Zinc, Zn 0.31 mg 2.8% DV 106% D
Alanine 0.75 g -
Arginine 0.93 g -
Aspartic acid 1.31 g -
Cystine 0.14 g -
Glutamic acid 2.08 g -
Glycine 0.59 g -
Histidine 0.28 g -
Isoleucine 0.62 g -
Leucine 1.06 g -
Lysine 1.21 g -
Methionine 0.4 g -
Phenylalanine 0.51 g -
Proline 0.5 g -
Serine 0.54 g -
Threonine 0.58 g -
Tryptophan 0.18 g -
Tyrosine 0.49 g -
Valine 0.67 g -
Ash 1.36 g -
Cholesterol 46 mg 15% DV
Nitrogen 1.97 g -
Water 86.7 g -

Sources