Kiwifruit, green, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
1.06 g 2.1% DV 66.25% D
fat-2 Fat
0.44 g 0.6% DV -
carbs-1 Carbohydrate
14 g 5.1% DV -
fiber-1 Fiber
3 g 11% DV 335% D
water-3 Water
83.9 g - -
ash-1 Ash
0.63 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 70.31% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 60.1% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 72.27% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.1% DV 129% D
Vitamin B6
0.06 mg 3.6% DV 112% D
Vitamin C
74.7 mg 83% DV 2594% D
Vitamin K
40.3 ug 34% DV 1049% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 84.13% D
Copper, Cu
0.13 mg 15% DV 465% D
Iron, Fe
0.24 mg 1.3% DV 41.67% D
Magnesium, Mg
15.7 mg 3.7% DV 117% D
Manganese, Mn
0.06 mg 2.8% DV 86.96% D
Phosphorus, P
34 mg 2.7% DV 85% D
Potassium, K
198 mg 4.2% DV 132% D
Selenium, Se
0.2 ug 0.4% DV 11.36% D
Sodium, Na
5 mg 0.2% DV 6.79% D
Zinc, Zn
0.14 mg 1.3% DV 39.77% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.07 g - -
Aspartic acid
0.11 g - -
Cystine
0.03 g - -
Glutamic acid
0.17 g - -
Glycine
0.05 g - -
Histidine
0.02 g - -
Isoleucine
0.05 g - -
Leucine
0.06 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.05 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.05 g - -

Missing data

Missing data

Total (complex+sugars)
14 g 5.1% DV -
Fiber, insoluble
2.3 g - -
Fiber, soluble
0.7 g - -
Fructose
4.35 g - -
Galactose
0.17 g - -
Glucose
4.11 g - -
Lactose
0.02 g - -
Maltose
0.19 g - -
Starch
0 g - -
Sucrose
0.15 g - -
Element Amount Daily value Density
Ash
0.63 g - -
Nitrogen
0.17 g - -
Water
83.9 g - -

Sources