Kiwifruit, green, raw - Nutrition Facts

100g

Calories by source

General

Energy 64 kcal -
Protein 1.06 g 2.1% DV 66.25% D
Fat 0.44 g 0.6% DV
Carbohydrate, by difference 14 g 5.1% DV
Fiber 3 g 11% DV 335% D
Water 83.9 g -
Ash 0.63 g -
Sodium, Na 5 mg 0.2% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 70.31% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 60.1% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 72.27% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.1% DV 129% D
Vitamin B6 0.06 mg 3.6% DV 112% D
Vitamin C 74.7 mg 83% DV 2594% D
Vitamin K 40.3 ug 34% DV 1049% D

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 84.13% D
Copper, Cu 0.13 mg 15% DV 465% D
Iron, Fe 0.24 mg 1.3% DV 41.67% D
Magnesium, Mg 15.7 mg 3.7% DV 117% D
Manganese, Mn 0.06 mg 2.8% DV 86.96% D
Phosphorus, P 34 mg 2.7% DV 85% D
Potassium, K 198 mg 4.2% DV 132% D
Selenium, Se 0.2 ug 0.4% DV 11.36% D
Sodium, Na 5 mg 0.2% DV 6.79% D
Zinc, Zn 0.14 mg 1.3% DV 39.77% D
Alanine 0.05 g -
Arginine 0.07 g -
Aspartic acid 0.11 g -
Cystine 0.03 g -
Glutamic acid 0.17 g -
Glycine 0.05 g -
Histidine 0.02 g -
Isoleucine 0.05 g -
Leucine 0.06 g -
Lysine 0.06 g -
Methionine 0.02 g -
Phenylalanine 0.04 g -
Proline 0.04 g -
Serine 0.05 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.05 g -

Missing data

Missing data

Ash 0.63 g -
Nitrogen 0.17 g -
Water 83.9 g -

Sources