Yogurt, Greek, plain, nonfat - Nutrition Facts

100g

Calories by source

General

Energy 59 kcal -
Protein 10.3 g 21% DV 698% D
Fat 0.37 g 0.5% DV
Carbohydrate, by difference 3.64 g 1.3% DV
Water 85 g -
Ash 0.72 g -
Sodium, Na 36 mg 1.6% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 289% D
Copper, Cu 0.02 mg 1.9% DV 64.03% D
Iron, Fe 0.07 mg 0.4% DV 13.18% D
Magnesium, Mg 10.7 mg 2.5% DV 86.36% D
Manganese, Mn 0.01 mg 0.4% DV 13.26% D
Phosphorus, P 136 mg 11% DV 369% D
Potassium, K 141 mg 3% DV 102% D
Selenium, Se 9.9 ug 18% DV 610% D
Sodium, Na 36 mg 1.6% DV 53.06% D
Zinc, Zn 0.53 mg 4.8% DV 163% D
Alanine 0.35 g -
Arginine 0.36 g -
Aspartic acid 0.74 g -
Cystine 0.08 g -
Glutamic acid 2.19 g -
Glycine 0.19 g -
Histidine 0.29 g -
Isoleucine 0.53 g -
Leucine 1.03 g -
Lysine 0.83 g -
Methionine 0.29 g -
Phenylalanine 0.51 g -
Proline 1.17 g -
Serine 0.53 g -
Threonine 0.41 g -
Tryptophan 0.13 g -
Tyrosine 0.51 g -
Valine 0.67 g -
Ash 0.72 g -
Betaine 0.8 mg -
Cholesterol 5 mg 1.7% DV
Hydroxyproline 0 g -
Nitrogen 1.61 g -
Water 85 g -

Sources