Buttermilk, low fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
42.84 kcal - -
protein-1 Protein
3.46 g 6.9% DV 324% D
fat-2 Fat
1.08 g 1.4% DV -
carbs-1 Carbohydrate
4.81 g 1.7% DV -
water-3 Water
89.79 g - -
ash-1 Ash
0.85 g - -
salt-1 Sodium, Na
92.49 mg 4% DV -
Cholesterol
4.79 mg 1.6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.05 mg 4% DV 189% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 705% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 37.21% D
Vitamin B6
0.04 mg 2.3% DV 108% D
Vitamin B7 (Biotin)
0 ug 0% DV 0% D
Vitamin D
21.7 iu - -
Element Amount Daily value Density
Retinol
36.01 ug - -
Vitamin D (D2 + D3)
0.54 ug 2.7% DV 127% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0.54 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 431% D
Copper, Cu
0 mg 0.2% DV 7% D
Iodine, I
34.16 ug 23% DV 1063% D
Iron, Fe
0.01 mg 0.1% DV 3.44% D
Magnesium, Mg
11.03 mg 2.6% DV 123% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
92.19 mg 7.4% DV 344% D
Potassium, K
158 mg 3.4% DV 157% D
Sodium, Na
92.49 mg 4% DV 188% D
Zinc, Zn
0.43 mg 3.9% DV 181% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.02 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.81 g 1.7% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
3.66 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.85 g - -
Cholesterol
4.79 mg 1.6% DV -
Nitrogen
0.54 g - -
Water
89.79 g - -

Sources