Buttermilk, low fat - Nutrition Facts

100g

Calories by source

General

Energy 42.84 kcal -
Protein 3.46 g 6.9% DV 324% D
Fat 1.08 g 1.4% DV
Carbohydrate, by difference 4.81 g 1.7% DV
Water 89.79 g -
Ash 0.85 g -
Sodium, Na 92.49 mg 4% DV
Cholesterol 4.79 mg 1.6% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 4% DV 189% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 705% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 37.21% D
Vitamin B6 0.04 mg 2.3% DV 108% D
Vitamin B7 (Biotin) 0 ug 0% DV 0% D
Vitamin D 21.7 iu - -

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 431% D
Copper, Cu 0 mg 0.2% DV 7% D
Iodine, I 34.16 ug 23% DV 1063% D
Iron, Fe 0.01 mg 0.1% DV 3.44% D
Magnesium, Mg 11.03 mg 2.6% DV 123% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 92.19 mg 7.4% DV 344% D
Potassium, K 158 mg 3.4% DV 157% D
Sodium, Na 92.49 mg 4% DV 188% D
Zinc, Zn 0.43 mg 3.9% DV 181% D

Missing data

Omega-6 linoleic 0.02 g -
Lauric acid 0.03 g -
Myristic acid 0.09 g -
Palmitic acid 0.26 g -
Stearic acid 0.09 g -
Ash 0.85 g -
Cholesterol 4.79 mg 1.6% DV
Nitrogen 0.54 g -
Water 89.79 g -

Sources