Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Eggs, Grade A, Large, egg whole - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	143 kcal	-	-
Protein	12.4 g	25% DV	347% D
Fat	9.96 g	13% DV	-
Carbohydrate	0.96 g	0.3% DV	-
Water	75.8 g	-	-
Ash	0.85 g	-	-
Sodium, Na	129 mg	5.6% DV	-
Cholesterol	411 mg	137% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	335 mg	61% DV	852% D
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	89.74% D
Vitamin B12	1.02 ug	43% DV	594% D
Vitamin B2 (Riboflavin)	0.42 mg	32% DV	451% D
Vitamin B3 (Niacin)	0 mg	0% DV	0% D
Vitamin B6	0.06 mg	3.7% DV	51.83% D
Vitamin D	0.56 ug	-	-
Vitamin D	98.4 iu	-	-

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Choline, free	0.6 mg	-	-
Choline, from glycerophosphocholine	0.2 mg	-	-
Choline, from phosphocholine	309 mg	-	-
Choline, from phosphotidyl choline	0.2 mg	-	-
Choline, from sphingomyelin	25.1 mg	-	-
cis-beta-Carotene	0 ug	-	-
Cryptoxanthin, alpha	13 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, total	71 ug	-	-
Retinol	179 ug	-	-
trans-beta-Carotene	0 ug	-	-
Vitamin A, RAE	180 ug	20% DV	280% D
Vitamin D (D2 + D3)	2.46 ug	12% DV	172% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	2.46 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	48 mg	3.7% DV	51.64% D
Copper, Cu	0 mg	0% DV	0% D
Iodine, I	49.1 ug	33% DV	458% D
Iron, Fe	1.67 mg	9.3% DV	130% D
Magnesium, Mg	11.4 mg	2.7% DV	37.96% D
Manganese, Mn	0 mg	0% DV	0% D
Phosphorus, P	184 mg	15% DV	206% D
Potassium, K	132 mg	2.8% DV	39.28% D
Selenium, Se	31.1 ug	57% DV	791% D
Sodium, Na	129 mg	5.6% DV	78.44% D
Zinc, Zn	1.24 mg	11% DV	158% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.67 g	-	-
Arginine	0.79 g	-	-
Aspartic acid	1.27 g	-	-
Cysteine	0.39 g	-	-
Glutamic acid	1.63 g	-	-
Glycine	0.41 g	-	-
Histidine	0.28 g	-	-
Isoleucine	0.62 g	-	-
Leucine	1.05 g	-	-
Lysine	0.83 g	-	-
Methionine	0.42 g	-	-
Phenylalanine	0.66 g	-	-
Proline	0.56 g	-	-
Serine	0.92 g	-	-
Threonine	0.59 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.51 g	-	-
Valine	0.73 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-6 (cis)	0.01 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.46 g	-	-
Omega-9 oleic (cis)	3.35 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.32 g	-	-
Stearic acid	0.81 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1 c	0.24 g	-	-
PUFA 18:2 c	1.46 g	-	-
PUFA 20:3 c	0.02 g	-	-
PUFA 20:3 n-6	0.02 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0.96 g	0.3% DV	-
Fructose	0 g	-	-
Glucose	0.2 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	0.85 g	-	-
Betaine	0.3 mg	-	-
Cholesterol	411 mg	137% DV	-
Hydroxyproline	0 g	-	-
Nitrogen	1.99 g	-	-
Water	75.8 g	-	-

Sources

USDA Food Data Central
Data type: 40. Category: Dairy and Egg Products (1)