Eggs, Grade A, Large, egg whole - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 12.4 g 25% DV 347% D
Fat 9.96 g 13% DV
Carbohydrate, by difference 0.96 g 0.3% DV
Water 75.8 g -
Ash 0.85 g -
Sodium, Na 129 mg 5.6% DV
Cholesterol 411 mg 137% DV

Vitamins ❯

Choline 335 mg 61% DV 852% D
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 89.74% D
Vitamin B12 1.02 ug 43% DV 594% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 451% D
Vitamin B3 (Niacin) 0 mg 0% DV 0% D
Vitamin B6 0.06 mg 3.7% DV 51.83% D
Vitamin D 0.56 ug - -
Vitamin D 98.4 iu - -

Minerals ❯

Calcium, Ca 48 mg 3.7% DV 51.64% D
Copper, Cu 0 mg 0% DV 0% D
Iodine, I 49.1 ug 33% DV 458% D
Iron, Fe 1.67 mg 9.3% DV 130% D
Magnesium, Mg 11.4 mg 2.7% DV 37.96% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 184 mg 15% DV 206% D
Potassium, K 132 mg 2.8% DV 39.28% D
Selenium, Se 31.1 ug 57% DV 791% D
Sodium, Na 129 mg 5.6% DV 78.44% D
Zinc, Zn 1.24 mg 11% DV 158% D
Alanine 0.67 g -
Arginine 0.79 g -
Aspartic acid 1.27 g -
Cysteine 0.39 g -
Glutamic acid 1.63 g -
Glycine 0.41 g -
Histidine 0.28 g -
Isoleucine 0.62 g -
Leucine 1.05 g -
Lysine 0.83 g -
Methionine 0.42 g -
Phenylalanine 0.66 g -
Proline 0.56 g -
Serine 0.92 g -
Threonine 0.59 g -
Tryptophan 0.17 g -
Tyrosine 0.51 g -
Valine 0.73 g -
Ash 0.85 g -
Betaine 0.3 mg -
Cholesterol 411 mg 137% DV
Hydroxyproline 0 g -
Nitrogen 1.99 g -
Water 75.8 g -

Sources