Cheese, American, restaurant - Nutrition Facts
100g
Calories by source
General
Energy | 375 kcal | - | |
Protein | 17.5 g | 35% DV | 187% D |
Fat | 31.1 g | 40% DV | |
Carbohydrate, by difference | 6.35 g | 2.3% DV | |
Water | 39.5 g | - | |
Ash | 5.57 g | - | |
Sodium, Na | 1600 mg | 70% DV |
Vitamins ❯
Missing data
More... ❯
Missing data
Minerals ❯
Calcium, Ca | 508 mg | 39% DV | 208% D |
Copper, Cu | 0.04 mg | 4.7% DV | 24.89% D |
Iodine, I | 54.1 ug | 36% DV | 192% D |
Iron, Fe | 0.24 mg | 1.3% DV | 7.11% D |
Magnesium, Mg | 25 mg | 6% DV | 31.75% D |
Manganese, Mn | 0.02 mg | 0.8% DV | 4.17% D |
Phosphorus, P | 380 mg | 30% DV | 162% D |
Potassium, K | 173 mg | 3.7% DV | 19.63% D |
Sodium, Na | 1600 mg | 70% DV | 371% D |
Zinc, Zn | 2.45 mg | 22% DV | 119% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.14 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 DHA (cis) | 0 g | - | |
Omega-3 EPA | 0.01 g | - | |
Omega-3 stearidonic | 0.01 g | - | |
Omega-6 (cis) | 0.15 g | - | |
Omega-6 (n-6) | 0.01 g | - | |
Omega-6 linoleic | 0.94 g | - | |
Omega-9 eicosenoic (cis) | 0.05 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 mead | 0 g | - | |
Omega-9 oleic (cis) | 5.9 g | - | |
Arachidic acid | 0.04 g | - | |
Behenic acid | 0.02 g | - | |
Butyric acid | 0.66 g | - | |
Capric acid | 0.76 g | - | |
Caproic acid | 0.53 g | - | |
Caprylic acid | 0.33 g | - | |
Enanthic acid | 0 g | - | |
Heneicosylic acid | 0 g | - | |
Lauric acid | 0.86 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.17 g | - | |
Myristic acid | 2.75 g | - | |
Palmitic acid | 8.3 g | - | |
Pelargonic acid | 0 g | - | |
Pentadecylic acid | 0.3 g | - | |
Stearic acid | 3.02 g | - | |
Tricosylic acid | 0 g | - | |
Undecylic acid | 0 g | - | |
Valeric acid | 0 g | - |
More... ❯
MUFA 12:1 | 0.02 g | - | - |
MUFA 14:1 c | 0.22 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 c | 0.37 g | - | - |
MUFA 17:1 | 0.05 g | - | - |
MUFA 17:1 c | 0.05 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 c | 1.06 g | - | - |
PUFA 18:2 CLAs | 0.12 g | - | - |
PUFA 20:2 c | 0.01 g | - | - |
PUFA 20:2 n-6 c,c | 0.01 g | - | - |
PUFA 20:3 c | 0.04 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0.03 g | - | - |
PUFA 20:4 | 0.04 g | - | - |
PUFA 20:4c | 0.04 g | - | - |
PUFA 20:5c | 0.01 g | - | - |
PUFA 22:2 | 0 g | - | - |
PUFA 22:3 | 0 g | - | - |
PUFA 22:4 | 0.01 g | - | - |
PUFA 22:5 c | 0.02 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
TFA 14:1 t | 0.05 g | - | - |
TFA 16:1 t | 0.09 g | - | - |
TFA 18:1 t | 0.7 g | - | - |
TFA 18:2 t not further defined | 0.18 g | - | - |
TFA 18:3 t | 0 g | - | - |
TFA 20:1 t | 0 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 6.35 g | 2.3% DV | |
Fructose | 0 g | - | |
Galactose | 0.12 g | - | |
Glucose | 0.01 g | - | |
Lactose | 3.62 g | - | |
Maltose | 0 g | - | |
Sucrose | 0 g | - |
Other ❯
Sources
- Data type: 40
- USDA Food Data Central