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Melons, cantaloupe, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	34 kcal	-	-
Protein	0.82 g	1.6% DV	96.47% D
Fat	0.18 g	0.2% DV	-
Carbohydrate	8.16 g	3% DV	-
Starch	0.02 g	-	-
Fiber	0.8 g	2.9% DV	168% D
Water	90.2 g	-	-
Ash	0.63 g	-	-
Sodium, Na	30 mg	1.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.05 mg	4.1% DV	240% D
Vitamin B2 (Riboflavin)	0.03 mg	2.1% DV	122% D
Vitamin B3 (Niacin)	0.69 mg	4.3% DV	255% D
Vitamin B5 (Pantothenic acid)	0.09 mg	1.7% DV	100% D
Vitamin B6	0.04 mg	2.4% DV	138% D
Vitamin C	10.9 mg	12% DV	712% D
Vitamin K	2.7 ug	2.3% DV	132% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2780 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	14 ug	-	-
Vitamin A, RAE	232 ug	26% DV	1516% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	40.72% D
Copper, Cu	0.09 mg	9.4% DV	556% D
Iron, Fe	0.38 mg	2.1% DV	124% D
Magnesium, Mg	13 mg	3.1% DV	182% D
Manganese, Mn	0.05 mg	2% DV	118% D
Phosphorus, P	17 mg	1.4% DV	80% D
Potassium, K	157 mg	3.3% DV	196% D
Selenium, Se	1.7 ug	3.1% DV	182% D
Sodium, Na	30 mg	1.3% DV	76.73% D
Zinc, Zn	0.44 mg	4% DV	235% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.08 g	-	-
Arginine	0.02 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.17 g	-	-
Glycine	0.02 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.02 g	-	-
Lysine	0.02 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.02 g	-	-
Serine	0.03 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.03 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	8.16 g	3% DV	-
Fiber, insoluble	0.5 g	-	-
Fiber, soluble	0.3 g	-	-
Fructose	2.4 g	-	-
Galactose	0.06 g	-	-
Glucose	2.08 g	-	-
Lactose	0 g	-	-
Maltose	0.02 g	-	-
Starch	0.02 g	-	-
Sucrose	3.32 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	0.63 g	-	-
Nitrogen	0.13 g	-	-
Water	90.2 g	-	-

Sources

USDA Food Data Central
Data type: 40. Category: Fruits and Fruit Juices (9)