Ham, sliced, restaurant - Nutrition Facts

100g

Calories by source

General

Energy 121 kcal -
Protein 19.6 g 39% DV 648% D
Fat 3.68 g 4.7% DV
Carbohydrate, by difference 2.36 g 0.9% DV
Water 70.7 g -
Ash 3.63 g -
Sodium, Na 1030 mg 45% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 7.63% D
Copper, Cu 0.04 mg 4.6% DV 75.3% D
Iron, Fe 0.86 mg 4.8% DV 78.97% D
Magnesium, Mg 20.3 mg 4.8% DV 79.89% D
Manganese, Mn 0.02 mg 0.7% DV 10.78% D
Phosphorus, P 246 mg 20% DV 325% D
Potassium, K 484 mg 10% DV 170% D
Sodium, Na 1030 mg 45% DV 740% D
Zinc, Zn 1.76 mg 16% DV 264% D

Missing data

Ash 3.63 g -
Nitrogen 3.14 g -
Water 70.7 g -

Sources