Lettuce, cos or romaine, raw - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 1.24 g 2.5% DV 248% D
Fat 0.26 g 0.3% DV
Carbohydrate, by difference 3.24 g 1.2% DV
Fiber 1.8 g 6.4% DV 643% D
Water 94.7 g -
Ash 0.55 g -

Vitamins ❯

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 269% D
Copper, Cu 0.05 mg 5.3% DV 533% D
Iron, Fe 0.95 mg 5.3% DV 528% D
Magnesium, Mg 13.7 mg 3.3% DV 326% D
Manganese, Mn 0.13 mg 5.5% DV 552% D
Phosphorus, P 30 mg 2.4% DV 240% D
Potassium, K 253 mg 5.4% DV 538% D
Selenium, Se 0.4 ug 0.7% DV 72.73% D
Zinc, Zn 0.25 mg 2.3% DV 227% D
Alanine 0.06 g -
Arginine 0.05 g -
Aspartic acid 0.14 g -
Cystine 0.01 g -
Glutamic acid 0.18 g -
Glycine 0.05 g -
Histidine 0.02 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.07 g -
Proline 0.05 g -
Serine 0.05 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.06 g -

Missing data

Missing data

Ash 0.55 g -
Nitrogen 0.2 g -
Water 94.7 g -

Sources