Lettuce, cos or romaine, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
1.24 g 2.5% DV 248% D
fat-2 Fat
0.26 g 0.3% DV -
carbs-1 Carbohydrate
3.24 g 1.2% DV -
fiber-1 Fiber
1.8 g 6.4% DV 643% D
water-3 Water
94.7 g - -
ash-1 Ash
0.55 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 658% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 554% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 202% D
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 290% D
Vitamin B6
0.08 mg 4.6% DV 459% D
Vitamin C
4.6 mg 5.1% DV 511% D
Vitamin K
102 ug 85% DV 8500% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 269% D
Copper, Cu
0.05 mg 5.3% DV 533% D
Iron, Fe
0.95 mg 5.3% DV 528% D
Magnesium, Mg
13.7 mg 3.3% DV 326% D
Manganese, Mn
0.13 mg 5.5% DV 552% D
Phosphorus, P
30 mg 2.4% DV 240% D
Potassium, K
253 mg 5.4% DV 538% D
Selenium, Se
0.4 ug 0.7% DV 72.73% D
Zinc, Zn
0.25 mg 2.3% DV 227% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.05 g - -
Aspartic acid
0.14 g - -
Cystine
0.01 g - -
Glutamic acid
0.18 g - -
Glycine
0.05 g - -
Histidine
0.02 g - -
Isoleucine
0.05 g - -
Leucine
0.08 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.07 g - -
Proline
0.05 g - -
Serine
0.05 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.06 g - -

Missing data

Missing data

Total (complex+sugars)
3.24 g 1.2% DV -
Fiber, insoluble
1.7 g - -
Fiber, soluble
0.1 g - -
Fructose
0.8 g - -
Galactose
0 g - -
Glucose
0.39 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.55 g - -
Nitrogen
0.2 g - -
Water
94.7 g - -

Sources