Melons, cantaloupe, raw - Nutrition Facts

100g

Calories by source

General

Energy 38 kcal -
Protein 0.82 g 1.6% DV 86.32% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 8.16 g 3% DV
Starch 0.02 g -
Fiber 0.8 g 2.9% DV 150% D
Water 90.2 g -
Ash 0.63 g -
Sodium, Na 30 mg 1.3% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 215% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 109% D
Vitamin B3 (Niacin) 0.69 mg 4.3% DV 228% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.7% DV 89.47% D
Vitamin B6 0.04 mg 2.4% DV 124% D
Vitamin C 10.9 mg 12% DV 637% D
Vitamin K 2.7 ug 2.3% DV 118% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 36.44% D
Copper, Cu 0.09 mg 9.4% DV 497% D
Iron, Fe 0.38 mg 2.1% DV 111% D
Magnesium, Mg 13 mg 3.1% DV 163% D
Manganese, Mn 0.05 mg 2% DV 105% D
Phosphorus, P 17 mg 1.4% DV 71.58% D
Potassium, K 157 mg 3.3% DV 176% D
Selenium, Se 1.7 ug 3.1% DV 163% D
Sodium, Na 30 mg 1.3% DV 68.65% D
Zinc, Zn 0.44 mg 4% DV 211% D
Alanine 0.08 g -
Arginine 0.02 g -
Aspartic acid 0.11 g -
Cystine 0 g -
Glutamic acid 0.17 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.03 g -

Missing data

Missing data

Ash 0.63 g -
Nitrogen 0.13 g -
Water 90.2 g -

Sources