Nectarines, raw - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 1.06 g 2.1% DV 98.6% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 9.18 g 3.3% DV
Starch 0.07 g -
Fiber 1.5 g 5.4% DV 249% D
Water 89 g -
Ash 0.48 g -
Sodium, Na 13 mg 0.6% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 132% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 96.6% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 326% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.7% DV 172% D
Vitamin B6 0.03 mg 1.5% DV 68.4% D
Vitamin C 2.9 mg 3.2% DV 150% D
Vitamin K 2 ug 1.7% DV 77.52% D

Minerals ❯

Calcium, Ca 2 mg 0.2% DV 7.16% D
Copper, Cu 0.08 mg 9.1% DV 424% D
Iron, Fe 0.3 mg 1.7% DV 77.52% D
Magnesium, Mg 8.8 mg 2.1% DV 97.45% D
Manganese, Mn 0.05 mg 2% DV 95.05% D
Phosphorus, P 26 mg 2.1% DV 96.74% D
Potassium, K 131 mg 2.8% DV 130% D
Selenium, Se 0 ug 0.2% DV 8.46% D
Sodium, Na 13 mg 0.6% DV 26.29% D
Zinc, Zn 0.21 mg 1.9% DV 88.79% D
Alanine 0.02 g -
Arginine 0.01 g -
Aspartic acid 0.57 g -
Cystine 0.01 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Ash 0.48 g -
Nitrogen 0.17 g -
Water 89 g -

Sources