Yogurt, Greek, plain, whole milk - Nutrition Facts

100g

Calories by source

General

Energy 93.68 kcal -
Protein 8.78 g 18% DV 375% D
Fat 4.39 g 5.6% DV
Carbohydrate, by difference 4.75 g 1.7% DV
Water 81.32 g -
Ash 0.75 g -
Sodium, Na 33.76 mg 1.5% DV
Cholesterol 16.84 mg 5.6% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 98.3% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 401% D
Vitamin B3 (Niacin) 0.23 mg 1.4% DV 30.28% D
Vitamin B6 0.04 mg 2.6% DV 55.18% D
Vitamin B7 (Biotin) 0 ug 0% DV 0% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 182% D
Copper, Cu 0.01 mg 1.1% DV 22.57% D
Iodine, I 42.28 ug 28% DV 602% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 10.7 mg 2.5% DV 54.39% D
Manganese, Mn 0.01 mg 0.2% DV 5.33% D
Phosphorus, P 126 mg 10% DV 215% D
Potassium, K 147 mg 3.1% DV 66.73% D
Sodium, Na 33.76 mg 1.5% DV 31.34% D
Zinc, Zn 0.47 mg 4.3% DV 91.8% D

Missing data

Ash 0.75 g -
Cholesterol 16.84 mg 5.6% DV
Nitrogen 1.38 g -
Water 81.32 g -

Sources