Yogurt, Greek, plain, whole milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
93.68 kcal - -
protein-1 Protein
8.78 g 18% DV 375% D
fat-2 Fat
4.39 g 5.6% DV -
carbs-1 Carbohydrate
4.75 g 1.7% DV -
water-3 Water
81.32 g - -
ash-1 Ash
0.75 g - -
salt-1 Sodium, Na
33.76 mg 1.5% DV -
Cholesterol
16.84 mg 5.6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 98.3% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 401% D
Vitamin B3 (Niacin)
0.23 mg 1.4% DV 30.28% D
Vitamin B6
0.04 mg 2.6% DV 55.18% D
Vitamin B7 (Biotin)
0 ug 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Retinol
38.13 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
111 mg 8.5% DV 182% D
Copper, Cu
0.01 mg 1.1% DV 22.57% D
Iodine, I
42.28 ug 28% DV 602% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
10.7 mg 2.5% DV 54.39% D
Manganese, Mn
0.01 mg 0.2% DV 5.33% D
Phosphorus, P
126 mg 10% DV 215% D
Potassium, K
147 mg 3.1% DV 66.73% D
Sodium, Na
33.76 mg 1.5% DV 31.34% D
Zinc, Zn
0.47 mg 4.3% DV 91.8% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.11 g - -
Omega-9 oleic (cis)
0.84 g - -
Lauric acid
0.13 g - -
Myristic acid
0.42 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.75 g 1.7% DV -
Fructose
0 g - -
Galactose
0.64 g - -
Glucose
0 g - -
Lactose
2.61 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.75 g - -
Cholesterol
16.84 mg 5.6% DV -
Nitrogen
1.38 g - -
Water
81.32 g - -

Sources