Bread, white, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 267 kcal -
Protein 9.43 g 19% DV 141% D
Fat 3.59 g 4.6% DV
Carbohydrate, by difference 49.2 g 18% DV
Starch 37.2 g -
Fiber 2.3 g 8.2% DV 61.53% D
Water 35.7 g -
Ash 2.1 g -
Sodium, Na 477 mg 21% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.51 mg 42% DV 316% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 138% D
Vitamin B3 (Niacin) 4.76 mg 30% DV 223% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 82.1% D
Vitamin B6 0.09 mg 5.4% DV 40.54% D

Minerals ❯

Calcium, Ca 211 mg 16% DV 122% D
Copper, Cu 0.12 mg 14% DV 103% D
Iron, Fe 3.36 mg 19% DV 140% D
Magnesium, Mg 26.9 mg 6.4% DV 47.98% D
Manganese, Mn 0.63 mg 27% DV 206% D
Phosphorus, P 113 mg 9% DV 67.72% D
Potassium, K 117 mg 2.5% DV 18.65% D
Selenium, Se 23.2 ug 42% DV 316% D
Sodium, Na 477 mg 21% DV 155% D
Zinc, Zn 0.88 mg 8% DV 59.93% D

Missing data

Total (complex+sugars) 49.2 g 18% DV
Fructose 2.28 g -
Galactose 0 g -
Glucose 1.44 g -
Lactose 0.06 g -
Maltose 1.56 g -
Starch 37.2 g -
Sucrose 0 g -
Ash 2.1 g -
Nitrogen 1.51 g -
Water 35.7 g -

Sources