Bread, white, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
267 kcal - -
protein-1 Protein
9.43 g 19% DV 141% D
fat-2 Fat
3.59 g 4.6% DV -
carbs-1 Carbohydrate
49.2 g 18% DV -
starch-1 Starch
37.2 g - -
fiber-1 Fiber
2.3 g 8.2% DV 61.53% D
water-3 Water
35.7 g - -
ash-1 Ash
2.1 g - -
salt-1 Sodium, Na
477 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.51 mg 42% DV 316% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 138% D
Vitamin B3 (Niacin)
4.76 mg 30% DV 223% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 82.1% D
Vitamin B6
0.09 mg 5.4% DV 40.54% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
211 mg 16% DV 122% D
Copper, Cu
0.12 mg 14% DV 103% D
Iron, Fe
3.36 mg 19% DV 140% D
Magnesium, Mg
26.9 mg 6.4% DV 47.98% D
Manganese, Mn
0.63 mg 27% DV 206% D
Phosphorus, P
113 mg 9% DV 67.72% D
Potassium, K
117 mg 2.5% DV 18.65% D
Selenium, Se
23.2 ug 42% DV 316% D
Sodium, Na
477 mg 21% DV 155% D
Zinc, Zn
0.88 mg 8% DV 59.93% D

Missing data

Total (complex+sugars)
49.2 g 18% DV -
Fructose
2.28 g - -
Galactose
0 g - -
Glucose
1.44 g - -
Lactose
0.06 g - -
Maltose
1.56 g - -
Starch
37.2 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
2.1 g - -
Nitrogen
1.51 g - -
Water
35.7 g - -

Sources