Snacks, pretzels, hard, plain, salted - Nutrition Facts

100g

Calories by source

General

Energy 384 kcal -
Protein 10.04 g 20% DV 105% D
Fat 2.93 g 3.8% DV
Carbohydrate, by difference 80.39 g 29% DV
Starch 72.58 g -
Sugars 2.21 g -
Fiber 3.4 g 12% DV 63.24% D
Water 3.13 g -
Ash 3.51 g -
Sodium, Na 1240 mg 54% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.5 mg 5.4% DV 27.94% D
Folate 166 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 184% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 26% DV 133% D
Vitamin B3 (Niacin) 5.27 mg 33% DV 172% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 33.54% D
Vitamin B6 0.07 mg 4.4% DV 22.67% D
Vitamin C 2.1 mg 2.3% DV 12.15% D
Vitamin D 0 iu - -
Vitamin K 2.8 ug 2.3% DV 12.15% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 10.82% D
Copper, Cu 0.16 mg 17% DV 90.28% D
Iron, Fe 4.58 mg 25% DV 133% D
Magnesium, Mg 29 mg 6.9% DV 35.96% D
Manganese, Mn 1.02 mg 44% DV 230% D
Phosphorus, P 128 mg 10% DV 53.33% D
Potassium, K 223 mg 4.7% DV 24.71% D
Selenium, Se 4.4 ug 8% DV 41.67% D
Sodium, Na 1240 mg 54% DV 281% D
Zinc, Zn 1.04 mg 9.5% DV 49.24% D
Alanine 0.34 g -
Arginine 0.36 g -
Aspartic acid 0.6 g -
Cystine 0.17 g -
Glutamic acid 3.65 g -
Glycine 0.42 g -
Histidine 0.22 g -
Isoleucine 0.41 g -
Leucine 0.76 g -
Lysine 0.26 g -
Methionine 0.18 g -
Phenylalanine 0.52 g -
Proline 1.2 g -
Threonine 0.25 g -
Tryptophan 0.1 g -
Tyrosine 0.32 g -
Valine 0.48 g -
Total (complex+sugars) 80.39 g 29% DV
Fructose 0.31 g -
Galactose 0 g -
Glucose 0.69 g -
Maltose 1.11 g -
Starch 72.58 g -
Alcohol, ethyl 0 g -
Ash 3.51 g -
Betaine 50 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 3.13 g -

Sources