Bread, blue corn, somiviki (Hopi) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
186 kcal - -
protein-1 Protein
3.1 g 6.2% DV 66.67% D
fat-2 Fat
1.53 g 2% DV -
carbs-1 Carbohydrate
39.84 g 14% DV -
starch-1 Starch
22.98 g - -
sugars-3 Sugars
12.94 g - -
fiber-1 Fiber
3.6 g 13% DV 138% D
water-3 Water
55.01 g - -
ash-1 Ash
0.52 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 26.88% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 36.96% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.4% DV 36.56% D
Vitamin B6
0.17 mg 9.9% DV 106% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Tocopherol, beta
0.06 mg - -
Tocopherol, delta
0.01 mg - -
Tocopherol, gamma
0.8 mg - -
Tocotrienol, alpha
0.17 mg - -
Tocotrienol, beta
0.21 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 24.37% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 28.12% D
Copper, Cu
0.12 mg 13% DV 142% D
Iron, Fe
1.58 mg 8.8% DV 94.38% D
Magnesium, Mg
43 mg 10% DV 110% D
Manganese, Mn
0.41 mg 18% DV 189% D
Phosphorus, P
94 mg 7.5% DV 80.86% D
Potassium, K
114 mg 2.4% DV 26.08% D
Selenium, Se
3 ug 5.5% DV 58.65% D
Sodium, Na
9 mg 0.4% DV 4.21% D
Zinc, Zn
0.82 mg 7.5% DV 80.16% D

Missing data

Total (complex+sugars)
39.84 g 14% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
22.98 g - -
Sucrose
12.94 g - -
Element Amount Daily value Density
Ash
0.52 g - -
Water
55.01 g - -

Sources