Bread, blue corn, somiviki (Hopi) - Nutrition Facts

100g

Calories by source

General

Energy 186 kcal -
Protein 3.1 g 6.2% DV 66.67% D
Fat 1.53 g 2% DV
Carbohydrate, by difference 39.84 g 14% DV
Starch 22.98 g -
Sugars 12.94 g -
Fiber 3.6 g 13% DV 138% D
Water 55.01 g -
Ash 0.52 g -
Sodium, Na 9 mg 0.4% DV

Vitamins ❯

Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 26.88% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0.55 mg 3.4% DV 36.96% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 36.56% D
Vitamin B6 0.17 mg 9.9% DV 106% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 28.12% D
Copper, Cu 0.12 mg 13% DV 142% D
Iron, Fe 1.58 mg 8.8% DV 94.38% D
Magnesium, Mg 43 mg 10% DV 110% D
Manganese, Mn 0.41 mg 18% DV 189% D
Phosphorus, P 94 mg 7.5% DV 80.86% D
Potassium, K 114 mg 2.4% DV 26.08% D
Selenium, Se 3 ug 5.5% DV 58.65% D
Sodium, Na 9 mg 0.4% DV 4.21% D
Zinc, Zn 0.82 mg 7.5% DV 80.16% D

Missing data

Ash 0.52 g -
Water 55.01 g -

Sources