Crackers, wheat, regular - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	455 kcal	-	-
Protein	7.3 g	15% DV	64.18% D
Fat	16.4 g	21% DV	-
Carbohydrate	70.73 g	26% DV	-
Starch	47.38 g	-	-
Sugars	15.48 g	-	-
Fiber	6.9 g	25% DV	108% D
Water	2.75 g	-	-
Ash	2.83 g	-	-
Sodium, Na	699 mg	30% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	27.2 mg	4.9% DV	21.74% D
Folate	40 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	24% DV	104% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	49.37% D
Vitamin B3 (Niacin)	4.02 mg	25% DV	110% D
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	50.73% D
Vitamin B6	0.24 mg	14% DV	63.09% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	14.2 ug	12% DV	52.01% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	36 ug	-	-
Folate, total	38 ug	-	-
Folic acid	2 ug	0.5% DV	2.2% D
Retinol	0 ug	-	-
Tocopherol, beta	0.46 mg	-	-
Tocopherol, delta	3.29 mg	-	-
Tocopherol, gamma	9.23 mg	-	-
Tocotrienol, alpha	0.29 mg	-	-
Tocotrienol, beta	1.63 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.55 mg	10% DV	45.42% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	92 mg	7.1% DV	31.11% D
Copper, Cu	0.27 mg	30% DV	134% D
Iron, Fe	2.64 mg	15% DV	64.47% D
Magnesium, Mg	72 mg	17% DV	75.35% D
Manganese, Mn	1.55 mg	67% DV	296% D
Phosphorus, P	302 mg	24% DV	106% D
Potassium, K	283 mg	6% DV	26.47% D
Selenium, Se	9.9 ug	18% DV	79.12% D
Sodium, Na	699 mg	30% DV	134% D
Zinc, Zn	1.64 mg	15% DV	65.53% D

Element	Amount	Daily value	Density
Alanine	0.35 g	-	-
Arginine	0.41 g	-	-
Aspartic acid	0.49 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.55 g	-	-
Glycine	0.36 g	-	-
Histidine	0.19 g	-	-
Isoleucine	0.31 g	-	-
Leucine	0.59 g	-	-
Lysine	0.19 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.4 g	-	-
Proline	0.83 g	-	-
Serine	0.39 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.39 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.99 g	-	-
Omega-3 ALA	0.96 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	7.47 g	-	-
Omega-6 linoleic	7.44 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.4 g	-	-
Omega-9 oleic (cis)	3.39 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.35 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	1.81 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.66 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.83 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.75 g	-	-