APPLEBEE'S, crunchy onion rings - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	356 kcal	-	-
Protein	4.58 g	9.2% DV	51.46% D
Fat	19.61 g	25% DV	-
Carbohydrate	40.17 g	15% DV	-
Starch	32.53 g	-	-
Sugars	4.48 g	-	-
Fiber	3.1 g	11% DV	62.2% D
Water	33.09 g	-	-
Ash	2.55 g	-	-
Sodium, Na	833 mg	36% DV	-

Element	Amount	Daily value	Density
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.9% DV	50.09% D
Vitamin B2 (Riboflavin)	0.09 mg	7% DV	39.33% D
Vitamin B3 (Niacin)	0.73 mg	4.6% DV	25.63% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.1% DV	45.51% D
Vitamin B6	0.08 mg	4.5% DV	25.45% D
Vitamin K	41.1 ug	34% DV	192% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Retinol	0 ug	-	-
Tocopherol, beta	0.21 mg	-	-
Tocopherol, delta	3.93 mg	-	-
Tocopherol, gamma	8.83 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.08 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.27 mg	8.5% DV	47.57% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	9.51% D
Copper, Cu	0.09 mg	9.7% DV	54.31% D
Iron, Fe	0.67 mg	3.7% DV	20.91% D
Magnesium, Mg	17 mg	4% DV	22.74% D
Manganese, Mn	0.49 mg	21% DV	119% D
Phosphorus, P	90 mg	7.2% DV	40.45% D
Potassium, K	135 mg	2.9% DV	16.14% D
Selenium, Se	6 ug	11% DV	61.29% D
Sodium, Na	833 mg	36% DV	203% D
Zinc, Zn	0.43 mg	3.9% DV	21.96% D

Element	Amount	Daily value	Density
Alanine	0.14 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.22 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.35 g	-	-
Glycine	0.16 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.29 g	-	-
Lysine	0.06 g	-	-
Methionine	0.06 g	-	-
Phenylalanine	0.2 g	-	-
Proline	0.58 g	-	-
Serine	0.14 g	-	-
Threonine	0.08 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.09 g	-	-
Valine	0.19 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.25 g	-	-
Omega-3 ALA	1.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.07 g	-	-
Omega-6 linoleic	8.98 g	-	-
Omega-6 linoleic	8.85 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.3 g	-	-
Omega-9 oleic (cis)	4.26 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	2.24 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.12 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.55 g	-	-
Hydroxyproline	0 g	-	-
Water	33.09 g	-	-