APPLEBEE'S, crunchy onion rings - Nutrition Facts

100g

Calories by source

General

Energy 356 kcal -
Protein 4.58 g 9.2% DV 51.46% D
Fat 19.61 g 25% DV
Carbohydrate, by difference 40.17 g 15% DV
Starch 32.53 g -
Sugars 4.48 g -
Fiber 3.1 g 11% DV 62.2% D
Water 33.09 g -
Ash 2.55 g -
Sodium, Na 833 mg 36% DV

Vitamins ❯

Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.9% DV 50.09% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 39.33% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 25.63% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.1% DV 45.51% D
Vitamin B6 0.08 mg 4.5% DV 25.45% D
Vitamin K 41.1 ug 34% DV 192% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 9.51% D
Copper, Cu 0.09 mg 9.7% DV 54.31% D
Iron, Fe 0.67 mg 3.7% DV 20.91% D
Magnesium, Mg 17 mg 4% DV 22.74% D
Manganese, Mn 0.49 mg 21% DV 119% D
Phosphorus, P 90 mg 7.2% DV 40.45% D
Potassium, K 135 mg 2.9% DV 16.14% D
Selenium, Se 6 ug 11% DV 61.29% D
Sodium, Na 833 mg 36% DV 203% D
Zinc, Zn 0.43 mg 3.9% DV 21.96% D
Alanine 0.14 g -
Arginine 0.21 g -
Aspartic acid 0.22 g -
Cystine 0.12 g -
Glutamic acid 1.35 g -
Glycine 0.16 g -
Histidine 0.09 g -
Isoleucine 0.16 g -
Leucine 0.29 g -
Lysine 0.06 g -
Methionine 0.06 g -
Phenylalanine 0.2 g -
Proline 0.58 g -
Serine 0.14 g -
Threonine 0.08 g -
Tryptophan 0.04 g -
Tyrosine 0.09 g -
Valine 0.19 g -
Total (complex+sugars) 40.17 g 15% DV
Fructose 1.05 g -
Galactose 0 g -
Glucose 1.17 g -
Lactose 0 g -
Maltose 1.19 g -
Starch 32.53 g -
Sucrose 1.07 g -
Ash 2.55 g -
Hydroxyproline 0 g -
Water 33.09 g -

Sources