Clif Z bar - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	416 kcal	-	-
Protein	5.55 g	11% DV	53.37% D
Fat	9.72 g	12% DV	-
Carbohydrate, by difference	74.72 g	27% DV	-
Sugars	30.56 g	-	-
Fiber	8.3 g	30% DV	143% D
Water	7.74 g	-	-
Ash	2.26 g	-	-
Sodium, Na	375 mg	16% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	22.5 mg	4.1% DV	19.67% D
Folate	31 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.41 mg	34% DV	165% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	36.98% D
Vitamin B3 (Niacin)	0.48 mg	3% DV	14.36% D
Vitamin B5 (Pantothenic acid)	0.59 mg	12% DV	56.54% D
Vitamin B6	0.07 mg	4.3% DV	20.64% D
Vitamin C	39.1 mg	43% DV	209% D
Vitamin D	0 iu	-	-
Vitamin K	8.7 ug	7.3% DV	34.86% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	20 ug	-	-
Folic acid	16 ug	4% DV	19.23% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.22 mg	-	-
Tocopherol, gamma	0.75 mg	-	-
Tocotrienol, alpha	0.65 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.98 mg	6.5% DV	31.41% D
Vitamin E, added	0.53 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	444 mg	34% DV	164% D
Copper, Cu	0.19 mg	21% DV	99.89% D
Fluoride, F	0 ug	-	-
Iron, Fe	2.7 mg	15% DV	72.12% D
Magnesium, Mg	82 mg	20% DV	93.86% D
Manganese, Mn	1.75 mg	76% DV	365% D
Phosphorus, P	244 mg	20% DV	93.85% D
Potassium, K	333 mg	7.1% DV	34.06% D
Selenium, Se	14.8 ug	27% DV	129% D
Sodium, Na	375 mg	16% DV	78.39% D
Zinc, Zn	1.15 mg	10% DV	50.26% D

Element	Amount	Daily value	Density
Alanine	0.28 g	-	-
Arginine	0.42 g	-	-
Aspartic acid	0.52 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	1.2 g	-	-
Glycine	0.31 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.22 g	-	-
Leucine	0.43 g	-	-
Lysine	0.24 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.29 g	-	-
Proline	0.31 g	-	-
Serine	0.28 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.21 g	-	-
Valine	0.31 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.46 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.86 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.42 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.53 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.16 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	74.72 g	27% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.26 g	-	-
Betaine	6.1 mg	-	-
Caffeine	1 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	9 mg	-	-
Water	7.74 g	-	-