DENNY'S, onion rings - Nutrition Facts

100g

Calories by source

General

Energy 385 kcal -
Protein 5.29 g 11% DV 54.96% D
Fat 22.23 g 29% DV
Carbohydrate, by difference 41.05 g 15% DV
Starch 33.83 g -
Sugars 4.76 g -
Fiber 2.4 g 8.6% DV 44.53% D
Water 28.92 g -
Ash 2.51 g -
Sodium, Na 780 mg 34% DV

Vitamins ❯

Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 51.95% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 27.97% D
Vitamin B3 (Niacin) 0.86 mg 5.4% DV 28.02% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.6% DV 39.48% D
Vitamin B6 0.09 mg 5.2% DV 27.2% D
Vitamin K 50.6 ug 42% DV 219% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 8.79% D
Copper, Cu 0.09 mg 9.8% DV 50.79% D
Iron, Fe 0.74 mg 4.1% DV 21.36% D
Magnesium, Mg 20 mg 4.8% DV 24.74% D
Manganese, Mn 0.4 mg 17% DV 89.67% D
Phosphorus, P 92 mg 7.4% DV 38.23% D
Potassium, K 150 mg 3.2% DV 16.58% D
Selenium, Se 5.2 ug 9.5% DV 49.11% D
Sodium, Na 780 mg 34% DV 176% D
Zinc, Zn 0.55 mg 5% DV 25.97% D
Alanine 0.17 g -
Arginine 0.24 g -
Aspartic acid 0.24 g -
Cystine 0.13 g -
Glutamic acid 1.74 g -
Glycine 0.19 g -
Histidine 0.12 g -
Isoleucine 0.18 g -
Leucine 0.36 g -
Lysine 0.14 g -
Methionine 0.08 g -
Phenylalanine 0.25 g -
Proline 0.6 g -
Serine 0.22 g -
Threonine 0.14 g -
Tryptophan 0.05 g -
Tyrosine 0.11 g -
Valine 0.22 g -
Total (complex+sugars) 41.05 g 15% DV
Fructose 1.24 g -
Galactose 0 g -
Glucose 1.22 g -
Lactose 0 g -
Maltose 1.35 g -
Starch 33.83 g -
Sucrose 0.95 g -
Ash 2.51 g -
Hydroxyproline 0 g -
Water 28.92 g -

Sources