DENNY'S, onion rings - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	385 kcal	-	-
Protein	5.29 g	11% DV	54.96% D
Fat	22.23 g	29% DV	-
Carbohydrate	41.05 g	15% DV	-
Starch	33.83 g	-	-
Sugars	4.76 g	-	-
Fiber	2.4 g	8.6% DV	44.53% D
Water	28.92 g	-	-
Ash	2.51 g	-	-
Sodium, Na	780 mg	34% DV	-

Element	Amount	Daily value	Density
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	10% DV	51.95% D
Vitamin B2 (Riboflavin)	0.07 mg	5.4% DV	27.97% D
Vitamin B3 (Niacin)	0.86 mg	5.4% DV	28.02% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.6% DV	39.48% D
Vitamin B6	0.09 mg	5.2% DV	27.2% D
Vitamin K	50.6 ug	42% DV	219% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, total	13 ug	-	-
Retinol	0 ug	-	-
Tocopherol, beta	0.18 mg	-	-
Tocopherol, delta	3.23 mg	-	-
Tocopherol, gamma	8.33 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.15 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.23 mg	8.2% DV	42.6% D
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	8.79% D
Copper, Cu	0.09 mg	9.8% DV	50.79% D
Iron, Fe	0.74 mg	4.1% DV	21.36% D
Magnesium, Mg	20 mg	4.8% DV	24.74% D
Manganese, Mn	0.4 mg	17% DV	89.67% D
Phosphorus, P	92 mg	7.4% DV	38.23% D
Potassium, K	150 mg	3.2% DV	16.58% D
Selenium, Se	5.2 ug	9.5% DV	49.11% D
Sodium, Na	780 mg	34% DV	176% D
Zinc, Zn	0.55 mg	5% DV	25.97% D

Element	Amount	Daily value	Density
Alanine	0.17 g	-	-
Arginine	0.24 g	-	-
Aspartic acid	0.24 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	1.74 g	-	-
Glycine	0.19 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.18 g	-	-
Leucine	0.36 g	-	-
Lysine	0.14 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.25 g	-	-
Proline	0.6 g	-	-
Serine	0.22 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.11 g	-	-
Valine	0.22 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.24 g	-	-
Omega-3 ALA	1.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.1 g	-	-
Omega-6 linoleic	9.3 g	-	-
Omega-6 linoleic	9.13 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	4.48 g	-	-
Omega-9 oleic (cis)	4.42 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.24 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.24 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.14 g	-	-
TFA 22:1 t	0.01 g	-	-

Element	Amount	Daily value	Density
Ash	2.51 g	-	-
Hydroxyproline	0 g	-	-
Water	28.92 g	-	-