Cookies, shortbread, reduced fat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
451 kcal - -
Protein
5.37 g 11% DV 47.63% D
Fat
14 g 18% DV -
Carbohydrate, by difference
75.99 g 28% DV -
Starch
40.47 g - -
Sugars
21.65 g - -
Fiber
1.3 g 4.6% DV 20.59% D
Water
3.6 g - -
Ash
1.04 g - -
Sodium, Na
571 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
1.5 mg 0.3% DV 1.21% D
Folate
113 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 130% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 107% D
Vitamin B3 (Niacin)
3.28 mg 20% DV 90.77% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 28.47% D
Vitamin B6
0.07 mg 4.2% DV 18.52% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.5 ug 2.9% DV 12.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
81 ug - -
Folic acid
45 ug 11% DV 49.89% D
Retinol
0 ug - -
Tocopherol, beta
0.26 mg - -
Tocopherol, delta
3.44 mg - -
Tocopherol, gamma
9.79 mg - -
Tocotrienol, alpha
0.36 mg - -
Tocotrienol, beta
0.74 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.51 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.44 mg 16% DV 72.14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 4.43% D
Copper, Cu
0.09 mg 10% DV 44.35% D
Iron, Fe
2.98 mg 17% DV 73.42% D
Magnesium, Mg
14 mg 3.3% DV 14.78% D
Manganese, Mn
0.39 mg 17% DV 75.77% D
Phosphorus, P
66 mg 5.3% DV 23.41% D
Potassium, K
88 mg 1.9% DV 8.3% D
Selenium, Se
6.2 ug 11% DV 49.99% D
Sodium, Na
571 mg 25% DV 110% D
Zinc, Zn
0.49 mg 4.5% DV 19.75% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.13 g - -
Butyric acid
0 g - -
Capric acid
0.21 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.19 g - -
Lauric acid
2.68 g - -
Myristic acid
0.93 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.99 g 28% DV -
Fructose
0.3 g - -
Galactose
0 g - -
Glucose
0.36 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
40.47 g - -
Sucrose
20.99 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.6 g - -

Sources