Oat bran, raw - Nutrition Facts

100g

Calories by source

General

Energy 246 kcal -
Protein 17.3 g 35% DV 281% D
Fat 7.03 g 9% DV
Carbohydrate, by difference 66.22 g 24% DV
Sugars 1.45 g -
Fiber 15.4 g 55% DV 447% D
Water 6.55 g -
Ash 2.89 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.2 mg 5.9% DV 47.6% D
Folate 52 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 1.17 mg 98% DV 793% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 138% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 47.46% D
Vitamin B5 (Pantothenic acid) 1.49 mg 30% DV 243% D
Vitamin B6 0.17 mg 9.7% DV 78.91% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 3.2 ug 2.7% DV 21.68% D

Minerals ❯

Calcium, Ca 58 mg 4.5% DV 36.27% D
Copper, Cu 0.4 mg 45% DV 364% D
Iron, Fe 5.41 mg 30% DV 244% D
Magnesium, Mg 235 mg 56% DV 455% D
Manganese, Mn 5.63 mg 245% DV 1990% D
Phosphorus, P 734 mg 59% DV 477% D
Potassium, K 566 mg 12% DV 97.91% D
Selenium, Se 45.2 ug 82% DV 668% D
Sodium, Na 4 mg 0.2% DV 1.41% D
Zinc, Zn 3.11 mg 28% DV 230% D
Alanine 0.87 g -
Arginine 1.28 g -
Aspartic acid 1.58 g -
Cystine 0.58 g -
Glutamic acid 3.75 g -
Glycine 0.95 g -
Histidine 0.41 g -
Isoleucine 0.67 g -
Leucine 1.37 g -
Lysine 0.76 g -
Methionine 0.34 g -
Phenylalanine 0.91 g -
Proline 0.98 g -
Serine 0.89 g -
Threonine 0.5 g -
Tryptophan 0.34 g -
Tyrosine 0.67 g -
Valine 0.96 g -
Alcohol, ethyl 0 g -
Ash 2.89 g -
Betaine 19.6 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 6.55 g -

Sources