CRACKER BARREL, onion rings, thick-cut - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	327 kcal	-	-
Protein	4.78 g	9.6% DV	58.47% D
Fat	16 g	21% DV	-
Carbohydrate, by difference	40.95 g	15% DV	-
Starch	33.5 g	-	-
Sugars	4.82 g	-	-
Fiber	2.2 g	7.9% DV	48.06% D
Water	36.68 g	-	-
Ash	1.59 g	-	-
Sodium, Na	463 mg	20% DV	-

Element	Amount	Daily value	Density
Vitamin A	41 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	10% DV	62.69% D
Vitamin B2 (Riboflavin)	0.07 mg	5.6% DV	34.34% D
Vitamin B3 (Niacin)	0.86 mg	5.4% DV	32.87% D
Vitamin B5 (Pantothenic acid)	0.36 mg	7.1% DV	43.43% D
Vitamin B6	0.08 mg	4.9% DV	30.22% D
Vitamin K	36.1 ug	30% DV	184% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	15 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Retinol	2 ug	-	-
Tocopherol, beta	0.15 mg	-	-
Tocopherol, delta	3.02 mg	-	-
Tocopherol, gamma	7.97 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.22 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	2.72% D
Vitamin E (alpha-tocopherol)	1.31 mg	8.7% DV	53.41% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	8.94% D
Copper, Cu	0.09 mg	9.7% DV	59.12% D
Iron, Fe	0.73 mg	4.1% DV	24.8% D
Magnesium, Mg	21 mg	5% DV	30.58% D
Manganese, Mn	0.53 mg	23% DV	141% D
Phosphorus, P	100 mg	8% DV	48.93% D
Potassium, K	141 mg	3% DV	18.35% D
Selenium, Se	3.6 ug	6.5% DV	40.03% D
Sodium, Na	463 mg	20% DV	123% D
Zinc, Zn	0.55 mg	5% DV	30.58% D

Element	Amount	Daily value	Density
Alanine	0.15 g	-	-
Arginine	0.25 g	-	-
Aspartic acid	0.21 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.49 g	-	-
Glycine	0.2 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.35 g	-	-
Lysine	0.14 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.24 g	-	-
Proline	0.71 g	-	-
Serine	0.2 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.11 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.99 g	-	-
Omega-3 ALA	0.92 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.07 g	-	-
Omega-6 linoleic	7.67 g	-	-
Omega-6 linoleic	7.55 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.54 g	-	-
Omega-9 oleic (cis)	3.45 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.76 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.59 g	-	-
Hydroxyproline	0 g	-	-
Water	36.68 g	-	-